Nutrition Breakdown
Gold Lion Chinese Cafe Calories — Lowest to Highest
Browse calorie values for Gold Lion Chinese Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Gold Lion Chinese Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Dumplings (Steamed or Pan Fried) (6) | appetizers | Estimated | 10 kcal |
| 3 | Flavored Milk Tea | beverages | Estimated | 10 kcal |
| 4 | Korean Shrimp | seafood | USDA | 80 kcal |
| 5 | Stir Fried Seafood Combo | seafood | USDA | 89 kcal |
| 6 | Kung Po Shrimp | seafood | USDA | 91 kcal |
| 7 | Curry Beef | beef | USDA | 95 kcal |
| 8 | Beef Broccoli | beef | USDA | 102 kcal |
| 9 | Imperial Beef | gold lion specialties | USDA | 102 kcal |
| 10 | Szechuan Beef | beef | USDA | 102 kcal |
| 11 | Garlic Shrimp | seafood | USDA | 110 kcal |
| 12 | Orange Beef | beef | USDA | 110 kcal |
| 13 | Shrimp with Mixed Vegetables | seafood | USDA | 112 kcal |
| 14 | Curried Chips | gold lion specialties | USDA | 113 kcal |
| 15 | Kung Po Chicken | chicken | USDA | 114 kcal |
| 16 | Moo Goo Gai pan | chicken | USDA | 128 kcal |
| 17 | Hong Kong Chops | gold lion specialties | USDA | 139 kcal |
| 18 | Shrimp & Lobster Sauce | seafood | USDA | 151 kcal |
| 19 | Mushrooms Beef | beef | USDA | 163 kcal |
| 20 | Fish & Tofu in Black Bean Sauce | seafood | USDA | 168 kcal |
| 21 | Soda (Can) | beverages | Estimated | 180 kcal |
| 22 | Pepper Steak | beef | USDA | 195 kcal |
| 23 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 24 | Hot & Sour Soup | soups | Estimated | 220 kcal |
| 25 | Mixed Vegetable Soup | soups | Estimated | 220 kcal |
| 26 | Wonton Soup | soups | Estimated | 220 kcal |
| 27 | Orange Juice | beverages | Estimated | 260 kcal |
| 28 | Gold Lion Delight | gold lion specialties | USDA | 295 kcal |
| 29 | Ginger Sesame Chicken Salad | salads | Estimated | 305 kcal |
| 30 | Kung Pao Chicken Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pan Fried Cantonese Noodles
Cashew Chicken
Chicken & Broccoli
Chicken Lo Mein
Chicken Wings (4)
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gold Lion Chinese Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gold Lion Chinese Cafe items have calorie data?
What is the lowest-calorie item at Gold Lion Chinese Cafe?
Are Gold Lion Chinese Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.