Nutrition Breakdown
Gold Key Calories — Lowest to Highest
Browse calorie values for Gold Key menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at Gold Key
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 3 | Pepper Steak with Onion | combination platter | Estimated | 10 kcal |
| 4 | Snow Pea Pods and Water Chestnuts | vegetables | Estimated | 10 kcal |
| 5 | Chicken with Hot Pepper Sauce and Peanut Lunch Special | lunch special | USDA | 11 kcal |
| 6 | Shrimp with Hot Pepper Sauce and Peanuts Lunch Special | lunch special | USDA | 11 kcal |
| 7 | Side of Hot Oil | sides | USDA | 20 kcal |
| 8 | Buddha's Delight Lunch Special | lunch special | USDA | 37 kcal |
| 9 | Chicken with Cashew Nut Lunch Special | lunch special | USDA | 37 kcal |
| 10 | Chicken with Garlic Sauce Lunch Special | lunch special | USDA | 37 kcal |
| 11 | Chicken with Pea Pods Lunch Special | lunch special | USDA | 37 kcal |
| 12 | Hunan Chicken Lunch Special | lunch special | USDA | 37 kcal |
| 13 | Sesame Chicken Lunch Special | lunch special | USDA | 37 kcal |
| 14 | Spicy Green Beans with Pork | chef's suggestions | USDA | 44 kcal |
| 15 | Sauteed String Beans Lunch Special | lunch special | USDA | 50 kcal |
| 16 | House Mustard Sauce | sides | USDA | 69 kcal |
| 17 | Moo Goo Gai Pan Lunch Special | lunch special | USDA | 69 kcal |
| 18 | 4 Seasons | chef's suggestions | USDA | 78 kcal |
| 19 | Happy Family | chef's suggestions | USDA | 78 kcal |
| 20 | Chow Fun | chef's suggestions | USDA | 102 kcal |
| 21 | Mixed Vegetables Lunch Special | lunch special | USDA | 103 kcal |
| 22 | Hunan Beef Lunch Special | lunch special | USDA | 105 kcal |
| 23 | Beef with Broccoli Lunch Special | lunch special | USDA | 107 kcal |
| 24 | Chicken with Broccoli Lunch Special | lunch special | USDA | 107 kcal |
| 25 | House Special Rice Noodle | chef's suggestions | USDA | 107 kcal |
| 26 | Roast Pork with Broccoli Lunch Special | lunch special | USDA | 107 kcal |
| 27 | Shrimp with Mixed Vegetable Lunch Special | lunch special | USDA | 112 kcal |
| 28 | Broccoli with Garlic Sauce Lunch Special | lunch special | USDA | 117 kcal |
| 29 | Chow Mein Lunch Special | lunch special | USDA | 117 kcal |
| 30 | Garlic Sauce Lunch Special | lunch special | USDA | 117 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Sauce
Cold Sesame Noodles
4 Chicken Teriyaki Sticks
4 Chicken Wings
9 Chicken Fingers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gold Key Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gold Key items have calorie data?
What is the lowest-calorie item at Gold Key?
Are Gold Key calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.