Nutrition Breakdown
Gold Country Cafe Calories — Lowest to Highest
Browse calorie values for Gold Country Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
246 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Gold Country Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Or Hot Tea | beverages | USDA | 1 kcal |
| 2 | Decaffinated Coffee | beverages | USDA | 1 kcal |
| 3 | Iced Tea | beverages | USDA | 1 kcal |
| 4 | Herbal Tea | beverages | Estimated | 10 kcal |
| 5 | Tomato Juice | beverages | USDA | 21 kcal |
| 6 | Denver Omelet | omelets | USDA | 25 kcal |
| 7 | Ham Omelet | omelets | USDA | 25 kcal |
| 8 | Mushroom Omelet | omelets | USDA | 25 kcal |
| 9 | Orange Juice | beverages | USDA | 46 kcal |
| 10 | Apple Juice | beverages | USDA | 50 kcal |
| 11 | Hashbrowns And Eggs | breakfast menu | USDA | 55 kcal |
| 12 | Linguisa And Eggs | breakfast menu | USDA | 55 kcal |
| 13 | Milk | beverages | USDA | 55 kcal |
| 14 | Spanish Omelet | omelets | USDA | 120 kcal |
| 15 | Cheese And Mushroom Omelet | omelets | USDA | 128 kcal |
| 16 | Cheese Omelet | omelets | USDA | 128 kcal |
| 17 | Chili And Cheese Omelet | omelets | USDA | 128 kcal |
| 18 | Gold Country Special Omelet | omelets | USDA | 128 kcal |
| 19 | Ham And Cheese Omelet | omelets | USDA | 128 kcal |
| 20 | Hashbrowns And Gravy | ... | USDA | 224 kcal |
| 21 | Ham And Eggs | breakfast menu | USDA | 238 kcal |
| 22 | Two Eggs And Pancakes | ... | USDA | 242 kcal |
| 23 | Hamburger Patty And Eggs | breakfast menu | USDA | 280 kcal |
| 24 | Ribeye Steak And Eggs | breakfast menu | USDA | 289 kcal |
| 25 | Sausage Patty And Eggs | breakfast menu | USDA | 295 kcal |
| 26 | Polish Sausage And Eggs | breakfast menu | USDA | 301 kcal |
| 27 | Two Eggs, Pancakes And Bacon | ... | USDA | 309 kcal |
| 28 | bacon And Eggs | breakfast menu | USDA | 309 kcal |
| 29 | Country Gravy | side orders | USDA | 342 kcal |
| 30 | Hot Chocolate | beverages | USDA | 381 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gold Country Egg Sandwich
Gold Country Egg Sandwich
Hashbrowns Or Homefries
Pancakes
Pancakes
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gold Country Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gold Country Cafe items have calorie data?
What is the lowest-calorie item at Gold Country Cafe?
Are Gold Country Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.