Nutrition Breakdown
Gold Coast Pizza Company Calories — Lowest to Highest
Browse calorie values for Gold Coast Pizza Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
7 kcal
Highest Item
940 kcal
Lowest Calorie Items at Gold Coast Pizza Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | pizza toppings | USDA | 7 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Tomatoes | pizza toppings | USDA | 14 kcal |
| 4 | Soup Of The Day | sides & desserts | USDA | 20 kcal |
| 5 | Fresh Basil | pizza toppings | USDA | 23 kcal |
| 6 | Spinach | pizza toppings | USDA | 29 kcal |
| 7 | Jalapenos | pizza toppings | USDA | 33 kcal |
| 8 | Peppers | pizza toppings | USDA | 33 kcal |
| 9 | Onions | pizza toppings | USDA | 38 kcal |
| 10 | Pineapple | pizza toppings | USDA | 43 kcal |
| 11 | Red Bull | beverages | USDA | 43 kcal |
| 12 | Fountain Soda | beverages | USDA | 44 kcal |
| 13 | Monster Energy | beverages | USDA | 47 kcal |
| 14 | Shrimp Basket | house specials | USDA | 99 kcal |
| 15 | Ham | pizza toppings | USDA | 117 kcal |
| 16 | Meatballs Michael Angelo | house specials | USDA | 128 kcal |
| 17 | Fresh Garlic | pizza toppings | USDA | 133 kcal |
| 18 | Olives | pizza toppings | USDA | 133 kcal |
| 19 | Anchovies | pizza toppings | USDA | 138 kcal |
| 20 | Selvatica Pizza | specialty pizza | USDA | 139 kcal |
| 21 | Buffalo Shrimp | house specials | USDA | 159 kcal |
| 22 | Chicken Breast | pizza toppings | USDA | 165 kcal |
| 23 | Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Caprese Salad | salads | Estimated | 180 kcal |
| 26 | Fish Salad | salads | Estimated | 180 kcal |
| 27 | House Salad | salads | Estimated | 180 kcal |
| 28 | Fresh Cut French Fries | sides & desserts | USDA | 198 kcal |
| 29 | Pizza By The Slice | pizza | USDA | 204 kcal |
| 30 | Ravioli | pasta $8.75 | USDA | 213 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2. Fish Sandwich Lunch Special
6. Chicken Nuggets Lunch Special
10. Chicken Gyro Plate Lunch Special
4. Chicken Wings Lunch Special
7. Chicken Bbq Plate Lunch Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gold Coast Pizza Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gold Coast Pizza Company items have calorie data?
What is the lowest-calorie item at Gold Coast Pizza Company?
Are Gold Coast Pizza Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.