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Nutrition Breakdown

Gold Coast Grill & Catering Calories — Lowest to Highest

Browse calorie values for Gold Coast Grill & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

393 kcal

Lowest Item

390 kcal

Highest Item

525 kcal

60 / 60 items resolved USDA database: 0 Estimated: 60

Lowest Calorie Items at Gold Coast Grill & Catering

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Croissant breakfast sandwiches Estimated 390 kcal
2 19th Avenue specialty grilled sandwiches Estimated 390 kcal
3 2. Croissant breakfast sandwiches Estimated 390 kcal
4 3. Croissant breakfast sandwiches Estimated 390 kcal
5 Al Catraz specialty grilled sandwiches Estimated 390 kcal
6 Alumni hamburgers Estimated 390 kcal
7 B.L.T specialty grilled sandwiches Estimated 390 kcal
8 Bachelors hamburgers Estimated 390 kcal
9 Bacon & Sausage sides & extras Estimated 390 kcal
10 Beef Shawarma wraps Estimated 390 kcal
11 Cheese omelettes Estimated 390 kcal
12 Cooked Eggs sides & extras Estimated 390 kcal
13 Corned Beef Hash egg combo plates Estimated 390 kcal
14 Denver omelettes Estimated 390 kcal
15 Dropout hamburgers Estimated 390 kcal
16 Extra Cheese sides & extras Estimated 390 kcal
17 Extra Dressing sides & extras Estimated 390 kcal
18 Falafel Deluxe wraps Estimated 390 kcal
19 Freshman hamburgers Estimated 390 kcal
20 Gator hamburgers Estimated 390 kcal
21 Greek omelettes Estimated 390 kcal
22 Hash Browns sides & extras Estimated 390 kcal
23 House Potatoes sides & extras Estimated 390 kcal
24 Italian omelettes Estimated 390 kcal
25 Junior hamburgers Estimated 390 kcal
26 Lake Merced specialty grilled sandwiches Estimated 390 kcal
27 Louisiana Scramble egg combo plates Estimated 390 kcal
28 Masters hamburgers Estimated 390 kcal
29 North Beach specialty grilled sandwiches Estimated 390 kcal
30 Ocean Beach specialty grilled sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Chicken Patty & Hamburger Patty

sides & extras 525 kcal

Chicken Shawarma

wraps 430 kcal

French Fries

sides & extras 420 kcal

1. Croissant

breakfast sandwiches 390 kcal

19th Avenue

specialty grilled sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gold Coast Grill & Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gold Coast Grill & Catering items have calorie data?
Gold Coast Grill & Catering currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gold Coast Grill & Catering?
The lightest item currently tracked is 1. Croissant at approximately 390 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gold Coast Grill & Catering calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gold Coast Grill & Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.