Nutrition Breakdown

Gold Chopsticks Calories — Lowest to Highest

Browse calorie values for Gold Chopsticks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

49 kcal

Highest Item

884 kcal

22 / 22 items resolved USDA database: 20 Estimated: 2

Lowest Calorie Items at Gold Chopsticks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Won Ton Soup soup USDA 49 kcal
2 Wor Won Ton Soup soup USDA 49 kcal
3 Sizzling Rice Soup soup USDA 68 kcal
4 Hot Sour Soup soup USDA 98 kcal
5 Corn Chicken Soup soup USDA 99 kcal
6 Vegetable Spring Rolls appetiers & salads USDA 105 kcal
7 Teriyaki Beef appetiers & salads USDA 120 kcal
8 Spinach Tofu (Bean Curd) Soup soup USDA 153 kcal
9 Foil Wrapped Chicken appetiers & salads USDA 164 kcal
10 B.B.Q. Pork Slices appetiers & salads USDA 212 kcal
11 Barbequed Quail appetiers & salads USDA 227 kcal
12 Fried Calamari appetiers & salads USDA 234 kcal
13 B.B.Q. Pork Spareribs appetiers & salads USDA 277 kcal
14 Crab Rangoons appetiers & salads USDA 282 kcal
15 Flaming Pu-Pu Tray appetiers & salads USDA 299 kcal
16 Rumaki appetiers & salads USDA 299 kcal
17 Chicken Salad appetiers & salads Estimated 305 kcal
18 Fried Golden Prawns appetiers & salads USDA 319 kcal
19 Egg Flower Soup soup USDA 346 kcal
20 Pot Stickers appetiers & salads Estimated 390 kcal
21 Seafood Noodle Soup soup USDA 447 kcal
22 Walnut Prawn Salad appetiers & salads USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Prawn Salad

appetiers & salads 884 kcal

Seafood Noodle Soup

soup 447 kcal

Pot Stickers

appetiers & salads 390 kcal

Egg Flower Soup

soup 346 kcal

Fried Golden Prawns

appetiers & salads 319 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gold Chopsticks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gold Chopsticks items have calorie data?
Gold Chopsticks currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gold Chopsticks?
The lightest item currently tracked is Won Ton Soup at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gold Chopsticks calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gold Chopsticks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.