Nutrition Breakdown

Gold China Calories — Lowest to Highest

Browse calorie values for Gold China menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

153 / 153 items resolved USDA database: 4 Estimated: 149

Lowest Calorie Items at Gold China

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 House Sizzling Steak gold china gourmet specialties Estimated 10 kcal
2 Pepper Steak lunch special Estimated 10 kcal
3 Pepper Steak combination platters Estimated 10 kcal
4 Pepper Steak beef Estimated 10 kcal
5 Steak Kew gold china gourmet specialties Estimated 10 kcal
6 Salt & Pepper Chicken gold china gourmet specialties USDA 26 kcal
7 Scallops Szechuan Style gold china gourmet specialties USDA 106 kcal
8 Salt & Pepper Tofu gold china gourmet specialties USDA 116 kcal
9 Salt & Pepper Wings gold china gourmet specialties USDA 147 kcal
10 Chinese Vegetable Soup soups Estimated 220 kcal
11 Egg Drop Soup soups Estimated 220 kcal
12 Hot and Sour Soup soups Estimated 220 kcal
13 Special Wonton Soup soups Estimated 220 kcal
14 Wonton Soup soups Estimated 220 kcal
15 Twice Cooked Pork Szechuan Style gold china gourmet specialties Estimated 260 kcal
16 Beef Fried Rice fried rice Estimated 320 kcal
17 Ham Fried Rice fried rice Estimated 320 kcal
18 Pork Fried Rice fried rice Estimated 320 kcal
19 Shrimp Fried Rice fried rice Estimated 320 kcal
20 Special Fried Rice fried rice Estimated 320 kcal
21 Vegetable Fried Rice fried rice Estimated 320 kcal
22 Chicken Noodle Soup soups Estimated 325 kcal
23 Pork or Chicken Yatka Mein Soup soups Estimated 325 kcal
24 Chicken Fried Rice fried rice Estimated 357 kcal
25 House Specialty Rice Noodles gold china gourmet specialties Estimated 387 kcal
26 Shrimp Rice Noodles gold china gourmet specialties Estimated 387 kcal
27 1/2 Lobster Cantonese combination platters Estimated 390 kcal
28 Almond Duck gold china gourmet specialties Estimated 390 kcal
29 Almond Gai Ding combination platters Estimated 390 kcal
30 BBQ Ribs pu pu platter Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

gold china gourmet specialties 430 kcal

Beef or Chicken with Broccoli

lunch special 430 kcal

Canton Chicken with Walnut

gold china gourmet specialties 430 kcal

Cashew Chicken (Hot)

lunch special 430 kcal

Cashew Chicken Szechuan Style (Hot & Spicy)

gold china gourmet specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gold China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gold China items have calorie data?
Gold China currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gold China?
The lightest item currently tracked is House Sizzling Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gold China calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gold China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.