Nutrition Breakdown
Golan Calories — Lowest to Highest
Browse calorie values for Golan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
252 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Golan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee | drinks | USDA | 1 kcal |
| 2 | Peach Snapple Or Diet | drinks | USDA | 2 kcal |
| 3 | Soft Drink | drinks | USDA | 2 kcal |
| 4 | Mineral Water | drinks | USDA | 22 kcal |
| 5 | Ice Tea | drinks | USDA | 27 kcal |
| 6 | Vegetable | lunch | USDA | 32 kcal |
| 7 | Vegetable | dinners | USDA | 32 kcal |
| 8 | Mix Vegetables | soups | USDA | 36 kcal |
| 9 | Israeli Malt Beer | drinks | USDA | 37 kcal |
| 10 | Hot & Sour | soups | USDA | 39 kcal |
| 11 | Chicken With Snow Peas | soups | USDA | 40 kcal |
| 12 | Heineken | beer $5 | USDA | 40 kcal |
| 13 | Lemonade | drinks | USDA | 42 kcal |
| 14 | Israeli Juices (Prigat) | drinks | USDA | 43 kcal |
| 15 | Apple Juice | drinks | USDA | 50 kcal |
| 16 | Tea | drinks | USDA | 55 kcal |
| 17 | White | wine by the glass | USDA | 84 kcal |
| 18 | Corona | beer $5 | USDA | 86 kcal |
| 19 | White Zinfandel | wine by the glass | USDA | 88 kcal |
| 20 | Chicken Lo-Mein (Noodles) | soups | USDA | 98 kcal |
| 21 | Garlic Chicken | soups | USDA | 104 kcal |
| 22 | Hunan Beef | soups | USDA | 105 kcal |
| 23 | Hunan Chicken | soups | USDA | 105 kcal |
| 24 | Black Pepper Beef | soups | USDA | 113 kcal |
| 25 | Vegetable Lo-Mein | soups | USDA | 121 kcal |
| 26 | Beef | lunch | USDA | 129 kcal |
| 27 | Beef | dinners | USDA | 129 kcal |
| 28 | Beef Lo-Mein | soups | USDA | 129 kcal |
| 29 | Mushroom Chicken | soups | USDA | 136 kcal |
| 30 | Sweet & Sour Chicken | soups | USDA | 147 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Mushroom Burger
Cashew Beef
Cashew Chicken
Wonton
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Golan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Golan items have calorie data?
What is the lowest-calorie item at Golan?
Are Golan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.