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Nutrition Breakdown

Gol Taco Restaurant Calories — Lowest to Highest

Browse calorie values for Gol Taco Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

100 kcal

Highest Item

531 kcal

65 / 65 items resolved USDA database: 10 Estimated: 55

Lowest Calorie Items at Gol Taco Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cervezas Domesticas cervezas y vinos USDA 100 kcal
2 Pastel De Chocolate postres USDA 103 kcal
3 Frijoles extras USDA 144 kcal
4 Tacos De Steak Al Grill tacos y antojitos Estimated 145 kcal
5 Flan postres USDA 178 kcal
6 Ensalada Verde ensaladas y sopas Estimated 180 kcal
7 Sodas bebidas Estimated 180 kcal
8 Arroz extras USDA 182 kcal
9 Tacos Al Pasto tacos y antojitos Estimated 280 kcal
10 Tacos De Carnitas tacos y antojitos Estimated 280 kcal
11 Tacos De Chicharron En Salsa Verde tacos y antojitos Estimated 280 kcal
12 Tacos De Chorizo tacos y antojitos Estimated 280 kcal
13 Tacos De Chorizo Y Queso tacos y antojitos Estimated 280 kcal
14 Tacos De Lengua tacos y antojitos Estimated 280 kcal
15 Tacos De Pescado Frito tacos y antojitos Estimated 280 kcal
16 Tacos De Pollo tacos y antojitos Estimated 280 kcal
17 Maduros, Yuca O Tostones extras USDA 282 kcal
18 Vino Tinto, Blanco, Rosedo cervezas y vinos USDA 310 kcal
19 Tortillas extras USDA 359 kcal
20 Agua Jamaica bebidas Estimated 390 kcal
21 Alambres tacos y antojitos Estimated 390 kcal
22 Antojito Mixto Latino tacos y antojitos Estimated 390 kcal
23 Bisteck Empanizado O Encebollado carnes Estimated 390 kcal
24 Botella De Agua bebidas Estimated 390 kcal
25 Cafe Americano bebidas Estimated 390 kcal
26 Cafe Con Leche bebidas Estimated 390 kcal
27 Cappuccino bebidas Estimated 390 kcal
28 Carnarones Al Ajillo pescados y mariscos Estimated 390 kcal
29 Carne Asada A La Tampiquena carnes Estimated 390 kcal
30 Carne Asada A La Teotihuacán carnes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Papas Fritas

extras 531 kcal

Pastel De Zanahoria

postres 438 kcal

Agua Jamaica

bebidas 390 kcal

Alambres

tacos y antojitos 390 kcal

Antojito Mixto Latino

tacos y antojitos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gol Taco Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gol Taco Restaurant items have calorie data?
Gol Taco Restaurant currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gol Taco Restaurant?
The lightest item currently tracked is Cervezas Domesticas at approximately 100 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gol Taco Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gol Taco Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.