Nutrition Breakdown
Gogo's Bistro Calories — Lowest to Highest
Browse calorie values for Gogo's Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Gogo's Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Unsweetened Ice Tea | beverages | USDA | 1 kcal |
| 3 | Country Fried Steak | beef and pork | Estimated | 10 kcal |
| 4 | New York Strip Steak | beef and pork | Estimated | 10 kcal |
| 5 | Green Tea | beverages | USDA | 19 kcal |
| 6 | Green Beans | sides | USDA | 20 kcal |
| 7 | Italian Squash | sides | USDA | 29 kcal |
| 8 | Black Tea | beverages | USDA | 34 kcal |
| 9 | Soft Drink | beverages | USDA | 42 kcal |
| 10 | Orange Juice | beverages | USDA | 46 kcal |
| 11 | Milk | beverages | USDA | 55 kcal |
| 12 | Whole Garden Strawberry Cheesecake | desserts | USDA | 86 kcal |
| 13 | Whole Cocoa Khalua Cheesecake | desserts | USDA | 91 kcal |
| 14 | Chocolate Milk | beverages | USDA | 96 kcal |
| 15 | Garden Strawberry Cheesecake Slice | desserts | USDA | 96 kcal |
| 16 | Mac And Cheese | sides | USDA | 110 kcal |
| 17 | BBQ Lunch Ribs | saturday specials | USDA | 147 kcal |
| 18 | Steamed Rice | sides | USDA | 151 kcal |
| 19 | Chicken Sausage And Eggs | breakfast | USDA | 157 kcal |
| 20 | Fried Zucchini | appetizers | USDA | 164 kcal |
| 21 | Classic Caesar Salad | soup and salads | Estimated | 180 kcal |
| 22 | Gogo's Chopped Salad | soup and salads | Estimated | 180 kcal |
| 23 | Potato Salad | sides | Estimated | 180 kcal |
| 24 | Traditional House Salad | soup and salads | Estimated | 180 kcal |
| 25 | Honey BBQ Chicken Strips | appetizers | USDA | 193 kcal |
| 26 | Macaroni Salad | sides | USDA | 204 kcal |
| 27 | Bbq All Chicken Combo Dinner | saturday specials | USDA | 213 kcal |
| 28 | Soup | soup and salads | Estimated | 220 kcal |
| 29 | Fried Onion Stack | appetizers | USDA | 228 kcal |
| 30 | Philly Cheesesteak Sandwich | sandwiches | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mushroom Swiss Bliss Burger
Smoked BBQ Bacon Cheddar Burger
The Classic Burger
Roast Beef Sandwich
The Club Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gogo's Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gogo's Bistro items have calorie data?
What is the lowest-calorie item at Gogo's Bistro?
Are Gogo's Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.