Nutrition Breakdown

gogi Calories — Lowest to Highest

Browse calorie values for gogi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

92 kcal

Highest Item

884 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at gogi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Yache Tigem appetizers USDA 92 kcal
2 Sundubu Jjigae soups USDA 94 kcal
3 Haecho Saelleodeu appetizers USDA 98 kcal
4 Bibimbap other USDA 103 kcal
5 Mandu appetizers USDA 113 kcal
6 Pineapple Coconut Cheesecake desserts USDA 113 kcal
7 Bibim Naeng Myun other USDA 115 kcal
8 Kimchi Jjigae soups USDA 116 kcal
9 Pajeon appetizers USDA 119 kcal
10 Japchae appetizers USDA 125 kcal
11 Bibimbap other USDA 130 kcal
12 Dwaeji Bulgogi barbecue USDA 141 kcal
13 Ttaro Gukbap soups USDA 148 kcal
14 Dwaeji Galbi barbecue USDA 149 kcal
15 Dak Galbi barbecue USDA 162 kcal
16 Doenjang Jjigae soups USDA 167 kcal
17 Gopchang barbecue USDA 175 kcal
18 Gyeran Jjim appetizers USDA 175 kcal
19 Bokkeumbap other USDA 179 kcal
20 Galbi barbecue USDA 179 kcal
21 Galbitang soups USDA 179 kcal
22 Bulgogi barbecue USDA 188 kcal
23 Yukhoe appetizers USDA 216 kcal
24 Chadol Baegi barbecue USDA 221 kcal
25 Godeungeo Gui other USDA 221 kcal
26 Gamjatang soups USDA 254 kcal
27 Seolleongtang soups USDA 274 kcal
28 Fried Chocolate Ice Cream desserts USDA 282 kcal
29 Fried Vanilla Ice Cream desserts USDA 282 kcal
30 Mul Naeng Myun other USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jumulleok

barbecue 884 kcal

Yukgaejang

soups 415 kcal

Bossam

other 404 kcal

Samgyeopsal

barbecue 404 kcal

Ginger Lemon Cheesecake

desserts 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

gogi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many gogi items have calorie data?
gogi currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at gogi?
The lightest item currently tracked is Yache Tigem at approximately 92 kcal. Use the ranked table to find other low-calorie meal choices.

Are gogi calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the gogi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.