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Nutrition Breakdown

Godaiko Calories — Lowest to Highest

Browse calorie values for Godaiko menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

8 kcal

Highest Item

430 kcal

104 / 104 items resolved USDA database: 40 Estimated: 64

Lowest Calorie Items at Godaiko

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Breast chops and steaks USDA 8 kcal
2 Angus Stir Fry chops and steaks USDA 13 kcal
3 Asparagus Roll vegetarian sushi USDA 20 kcal
4 Tempura Asparagus vegetarian sushi USDA 20 kcal
5 Omelet sushi a la carte USDA 25 kcal
6 Futomaki traditional sushi USDA 34 kcal
7 Mushroom Roll vegetarian sushi USDA 44 kcal
8 Ume & Shiso Roll vegetarian sushi USDA 46 kcal
9 Kobe Stir Fry chops and steaks USDA 71 kcal
10 Edamame appetizers USDA 81 kcal
11 Sea Urchin sushi a la carte USDA 90 kcal
12 Chirashi sushi bowls USDA 94 kcal
13 Smelt Roe sushi a la carte USDA 97 kcal
14 Chicken Stir Fry chops and steaks USDA 119 kcal
15 Cucumber Roll vegetarian sushi USDA 119 kcal
16 Tekka Don sushi bowls USDA 128 kcal
17 Small Sashimi sashimi - individual sashimi USDA 138 kcal
18 Sunday - Spicy Thai Shrimp roll specials USDA 147 kcal
19 Thursday - Spicy California roll specials USDA 156 kcal
20 Surf Clam sushi a la carte USDA 162 kcal
21 Tuesday - California roll specials USDA 167 kcal
22 Monday - Spicy Tuna Or Salmon roll specials USDA 169 kcal
23 California Crab Salad godaiko side Estimated 180 kcal
24 Friday - Tempura Shrimp Roll roll specials USDA 180 kcal
25 Godaiko House Salad godaiko side Estimated 180 kcal
26 Seaweed Salad appetizers Estimated 180 kcal
27 Kobe Ribeye chops and steaks USDA 188 kcal
28 Rib Eye chops and steaks USDA 188 kcal
29 Filet Mignon chops and steaks USDA 196 kcal
30 Chef's Choice sashimi - individual sashimi USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Lettuce

appetizers 430 kcal

Japanese Fried Chicken

godaiko side 430 kcal

Wraps

appetizers 410 kcal

Age Dashi Tofu

appetizers 390 kcal

Alaskan King Crab

sushi a la carte 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Godaiko Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Godaiko items have calorie data?
Godaiko currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Godaiko?
The lightest item currently tracked is Chicken Breast at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Godaiko calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Godaiko full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.