Nutrition Breakdown

Goby's Grille & Pub Calories — Lowest to Highest

Browse calorie values for Goby's Grille & Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

20 kcal

Highest Item

930 kcal

63 / 63 items resolved USDA database: 14 Estimated: 49

Lowest Calorie Items at Goby's Grille & Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BLT & Cup of Soup kitchen special - monday USDA 20 kcal
2 Ruben or Rachel kitchen specials - thursday USDA 33 kcal
3 Smothered Chicken goby's favorites USDA 70 kcal
4 Chef's Special kitchen specials - friday USDA 86 kcal
5 Iced Tea beverages Estimated 135 kcal
6 Bourbon Burger burgers USDA 150 kcal
7 Sampler Platter appetizers Estimated 170 kcal
8 Taco's kitchen specials - tuesday USDA 170 kcal
9 Caesar Salad soups & salads Estimated 180 kcal
10 Cajun Caesar Salad soups & salads Estimated 180 kcal
11 Chef Salad soups & salads Estimated 180 kcal
12 House Salad soups & salads Estimated 180 kcal
13 Side Salad soups & salads Estimated 180 kcal
14 8 oz Sirloin Steak goby's favorites USDA 182 kcal
15 Mini Burgers (3 Mini's) burgers USDA 214 kcal
16 Minu Burgers (5 Mini's) burgers USDA 214 kcal
17 Soup of the Day soups & salads Estimated 220 kcal
18 Steak Sandwich sandwiches Estimated 240 kcal
19 Cheese Burger Basket kitchen specials - wednesday USDA 243 kcal
20 Mini Tacos appetizers Estimated 280 kcal
21 Blue Cheese Burger burgers USDA 286 kcal
22 Bacon Cheese Burger burgers USDA 309 kcal
23 Shroom Burger burgers USDA 333 kcal
24 Patty Melt burgers USDA 341 kcal
25 10" Deluxe Combination Heggies pizza Estimated 390 kcal
26 10" Double Cheese Heggies pizza Estimated 390 kcal
27 10" Sausasge and Pepperoni Heggies pizza Estimated 390 kcal
28 B.L.T sandwiches Estimated 390 kcal
29 Boneless Buffalo Wings appetizers Estimated 390 kcal
30 Cheese Curds appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goby's Burger

burgers 930 kcal

Basic Burger

burgers 620 kcal

Cajun Burger

burgers 620 kcal

California Burger

burgers 620 kcal

Cheese Burger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
P

Pub

pub food
O

Oscar's

pub food
T

Tommy Bahama

burger
G

Garfield's

pub food
F

Fubar

pub food
I

Irish Pub

pub food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goby's Grille & Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goby's Grille & Pub items have calorie data?
Goby's Grille & Pub currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goby's Grille & Pub?
The lightest item currently tracked is BLT & Cup of Soup at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goby's Grille & Pub calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goby's Grille & Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.