Nutrition Breakdown
Gobi Mongolian BBQ Calories — Lowest to Highest
Browse calorie values for Gobi Mongolian BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
7 kcal
Highest Item
600 kcal
Lowest Calorie Items at Gobi Mongolian BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Soft Drinks | drinks | USDA | 7 kcal |
| 2 | Raging Bitch Belgian-Style IPA | bottled beers | USDA | 16 kcal |
| 3 | Sparkling Wine | wine by the glass | USDA | 25 kcal |
| 4 | Iced Tea | drinks | USDA | 27 kcal |
| 5 | Ginger Blossom | cocktails $7 | USDA | 28 kcal |
| 6 | Seasonal Martini | cocktails $7 | USDA | 31 kcal |
| 7 | Lemonade | drinks | USDA | 34 kcal |
| 8 | Gobi Gimlet | cocktails $7 | USDA | 46 kcal |
| 9 | Baba Black Lager | bottled beers | USDA | 47 kcal |
| 10 | Claude Val Vendanges-Blend Of Reds 2011 | wine by the glass | USDA | 56 kcal |
| 11 | Claude Val-Blend Of Whites 2011 | wine by the glass | USDA | 56 kcal |
| 12 | Margarita | cocktails $7 | USDA | 67 kcal |
| 13 | Bards | bottled beers | USDA | 68 kcal |
| 14 | Tiger Lager Beer | bottled beers | USDA | 68 kcal |
| 15 | Thai Ice Tea | drinks | USDA | 141 kcal |
| 16 | Baby Mixed Green Salad | appetizers | Estimated | 180 kcal |
| 17 | Crispy Tofu Salad | appetizers | Estimated | 180 kcal |
| 18 | Siamese Twin Ale | bottled beers | USDA | 244 kcal |
| 19 | Golden Road Hefeweizen | bottled beers | USDA | 251 kcal |
| 20 | Alesmith IPA | beer on tap | USDA | 271 kcal |
| 21 | Anderson Valley Boont Amber Ale | beer on tap | USDA | 271 kcal |
| 22 | Iron Fist Renegade Blonde | beer on tap | USDA | 271 kcal |
| 23 | Oskar Blues Mama's Little Yella Pils | beer on tap | USDA | 271 kcal |
| 24 | Black | hot tea $3.50 | USDA | 279 kcal |
| 25 | Ommegang Belgian Pale Ale | beer on tap | USDA | 286 kcal |
| 26 | Orange Ave Wit | bottled beers | USDA | 286 kcal |
| 27 | Llanllyr Source Sparkling Water | drinks | USDA | 304 kcal |
| 28 | Jasmine & Brown Rice | buffet options | Estimated | 320 kcal |
| 29 | Ellie's Brown Ale | bottled beers | USDA | 350 kcal |
| 30 | Monk's Cafe Flemish Sour Ale | featured beer | USDA | 357 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut Porter
Dinner
Sapporo
Monday
Black Tiger Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gobi Mongolian BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gobi Mongolian BBQ items have calorie data?
What is the lowest-calorie item at Gobi Mongolian BBQ?
Are Gobi Mongolian BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.