Nutrition Breakdown

Gobble Calories — Lowest to Highest

Browse calorie values for Gobble menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

151 kcal

Lowest Item

40 kcal

Highest Item

286 kcal

17 / 17 items resolved USDA database: 17 Estimated: 0

Lowest Calorie Items at Gobble

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chef Alisia's Veggie Tom Kha dinners USDA 40 kcal
2 Chef Tsehay's Rosemary Beef Platter dinners USDA 56 kcal
3 Chef Alisa's Chicken Tom Kha dinners USDA 61 kcal
4 Chef Alisa's Spicy Drunken Noodles dinners USDA 100 kcal
5 Chef Sudha's Chicken Tikka Masala dinners USDA 123 kcal
6 Chef Tsehay's Etheopian Vegetarian Platter dinners USDA 123 kcal
7 Chef Tricia's Sweet Potato Enchiladas dinners USDA 129 kcal
8 Chef Mara's Chicken Parmigiana dinners USDA 132 kcal
9 Chef Sudha's Vegetable Pav Bhaji dinners USDA 136 kcal
10 Chef Mara's Beef and Ricotta Lasagna dinners USDA 137 kcal
11 Chef Alisa's Tofu Pha Ram dinners USDA 145 kcal
12 Chef Mara's Chicken Milanese Tenders kid's meals USDA 176 kcal
13 Chef Sudha's Palak Paneer dinners USDA 190 kcal
14 Chef Alisa's Chicken Pad See Ew dinners USDA 211 kcal
15 Chef Tricia's Whole Wheat Slider and Cake Pops kid's meals USDA 250 kcal
16 Chef Tricia's Whole Wheat Pretzel Dog kid's meals USDA 269 kcal
17 Chef Sudha's Tandoori Chicken dinners USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chef Sudha's Tandoori Chicken

dinners 286 kcal

Chef Tricia's Whole Wheat Pretzel Dog

kid's meals 269 kcal

Chef Tricia's Whole Wheat Slider and Cake Pops

kid's meals 250 kcal

Chef Alisa's Chicken Pad See Ew

dinners 211 kcal

Chef Sudha's Palak Paneer

dinners 190 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gobble Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gobble items have calorie data?
Gobble currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gobble?
The lightest item currently tracked is Chef Alisia's Veggie Tom Kha at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gobble calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gobble full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.