Nutrition Breakdown

Go Veggies Cafe Calories — Lowest to Highest

Browse calorie values for Go Veggies Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

65 kcal

Highest Item

620 kcal

33 / 33 items resolved USDA database: 10 Estimated: 23

Lowest Calorie Items at Go Veggies Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beets Cup Cake baked goods USDA 65 kcal
2 Teff Cookies baked goods USDA 101 kcal
3 Rice Pudding puddings USDA 111 kcal
4 Stuffed Cabbage veggie rolls USDA 114 kcal
5 Bean and Rice Wrap veggie rolls USDA 162 kcal
6 Lemon Chickpea Salad salad Estimated 180 kcal
7 Mango Avocado Salad salad Estimated 180 kcal
8 Quinoa and Kale Salad salad Estimated 180 kcal
9 Spicy Mango Salad salad Estimated 180 kcal
10 Coconut Lentil Soup soup and hummus Estimated 220 kcal
11 Sweet Potato and Kale Soup soup and hummus Estimated 220 kcal
12 Gluten Free Pizza baked goods USDA 228 kcal
13 Regular Veggie Rolls veggie rolls USDA 243 kcal
14 Beet and Mango Juice fresh juice Estimated 260 kcal
15 Carrot and Ginger Juice fresh juice Estimated 260 kcal
16 Kale and Apple Juice fresh juice Estimated 260 kcal
17 Mango and Lemon Juice fresh juice Estimated 260 kcal
18 Mango Pudding puddings USDA 306 kcal
19 Brownie baked goods USDA 324 kcal
20 Black Bean Hummus soup and hummus Estimated 390 kcal
21 Chickpea and Kale Hummus soup and hummus Estimated 390 kcal
22 Eggplant Curry curries Estimated 390 kcal
23 Lentil Curry curries Estimated 390 kcal
24 Spicy Veggie Rolls veggie rolls Estimated 390 kcal
25 Sweet Potato and Kale Curry curries Estimated 390 kcal
26 Veggie Chili soup and hummus Estimated 390 kcal
27 Black Bean Cup Cake baked goods USDA 414 kcal
28 Beet Burger veggie burgers Estimated 620 kcal
29 Black Bean Burger veggie burgers Estimated 620 kcal
30 Kale Burger veggie burgers Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beet Burger

veggie burgers 620 kcal

Black Bean Burger

veggie burgers 620 kcal

Kale Burger

veggie burgers 620 kcal

Lentil Burger

veggie burgers 620 kcal

Spicy Mushroom Burger

veggie burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Go Veggies Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Go Veggies Cafe items have calorie data?
Go Veggies Cafe currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Go Veggies Cafe?
The lightest item currently tracked is Beets Cup Cake at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Go Veggies Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Go Veggies Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.