Go Noodle Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Go Noodle items have calorie data?

Go Noodle currently has calorie values for 281 of 281 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Go Noodle?

The lowest-calorie tracked item is Lemon Iced Tea Snapple at about 2 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Go Noodle

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Lemon Iced Tea Snapple	beverages	USDA	2 kcal
2	101. Sautéed Snow Peas With Water Chestnuts	vegetables $10.05	Estimated	10 kcal
3	31. Steamed Or Fried Pork Dumplings	dumplings	Estimated	10 kcal
4	32. Steamed Or Fried Vegetable Dumplings	dumplings	Estimated	10 kcal
5	35. Steamed Or Fried Shrimp Dumplings	dumplings	Estimated	10 kcal
6	36. Steamed Or Fried Mixed Dumplings	dumplings	Estimated	10 kcal
7	63. Pepper Steak With Onions	beef $12.15	Estimated	10 kcal
8	68. Pepper Steak With Tomatoes	beef $12.15	Estimated	10 kcal
9	L26. Pepper Steak	lunch specials	Estimated	10 kcal
10	S16. Prawns With Young Ginger Roots	chef's specialties	USDA	20 kcal
11	S4. Sliced Chicken With Young Ginger Root	chef's specialties	USDA	20 kcal
12	Steamed Platter	steamed platters $10.15	USDA	41 kcal
13	S35. Honeymooner	chef's specialties	USDA	49 kcal
14	88. Shrimp With Chinese Broccoli (Quart)	seafood $13.15	USDA	50 kcal
15	L15. Diced Chicken With Peanuts	lunch specials	USDA	50 kcal
16	L3. Dried Sautéed String Beans	lunch specials	USDA	50 kcal
17	C8. Chicken With Broccoli Combo	special combinations $9.35	USDA	62 kcal
18	L17. Chicken With Broccoli	lunch specials	USDA	62 kcal
19	S29. Three Rooms Broccoli	chef's specialties	USDA	70 kcal
20	C15. Mixed Vegetables Combo	special combinations $9.35	USDA	72 kcal
21	L2. Mixed Vegetables	lunch specials	USDA	72 kcal
22	S17. Peking Prawns	chef's specialties	USDA	73 kcal
23	S1. Club Seafood	chef's specialties	USDA	78 kcal
24	S19. Jumbo Shrimp With Chinese Eggplant	chef's specialties	USDA	78 kcal
25	S25. Triple Delight	chef's specialties	USDA	78 kcal
26	S31. Pan-Roasted Seafood With Salt & Pepper	chef's specialties	USDA	79 kcal
27	C1. Chicken Chow Mein Combo	special combinations $9.35	USDA	85 kcal
28	87. Shrimp With Spinach (Quart)	seafood $13.15	USDA	90 kcal
29	C10. Shrimp With Mixed Vegetables In Garlic Sauce Combo	special combinations $9.35	USDA	91 kcal
30	S15. General Tso's Shrimp	chef's specialties	USDA	93 kcal

Nutrition sync is temporarily paused Missing official items: 189

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

C11. Broccoli With Garlic Sauce Combo

special combinations $9.35 683 kcal

L1. Sautéed Broccoli With Garlic Sauce

lunch specials 683 kcal

S10. Sesame Beef

chef's specialties 631 kcal

L14. Diced Chicken With Cashew Nuts

lunch specials 574 kcal

121. Pan-Fried Noodles With Seafood

mei fun or chow ho fun 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Go Noodle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Go Noodle items have calorie data?

Go Noodle currently has calorie values for 281 of 281 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Go Noodle?

The lightest item currently tracked is Lemon Iced Tea Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Go Noodle calorie values official or estimated?

This page uses a hybrid model: 92 items use USDA database estimates, while 189 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Go Noodle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Go Noodle Calories — Lowest to Highest