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Nutrition Breakdown

Go! Bento Calories — Lowest to Highest

Browse calorie values for Go! Bento menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

137 / 137 items resolved USDA database: 8 Estimated: 129

Lowest Calorie Items at Go! Bento

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Green Tea drinks USDA 19 kcal
3 Green Tea Ice Cream sweets $3.95 USDA 27 kcal
4 Thai Coffee drinks USDA 53 kcal
5 Thai Tea drinks USDA 64 kcal
6 Sushi Rice extras USDA 94 kcal
7 Salad sides $3.95 Estimated 180 kcal
8 Soda drinks Estimated 180 kcal
9 Wakame- Seaweed Salad sides $3.95 Estimated 180 kcal
10 Dumpling Soup soups Estimated 220 kcal
11 Miso Soup soups Estimated 220 kcal
12 Miami Nice super rolls Estimated 260 kcal
13 Fried Ice Cream sweets $3.95 USDA 282 kcal
14 Brown Rice extras Estimated 320 kcal
15 Fried Rice bento entrees Estimated 320 kcal
16 White Rice extras Estimated 320 kcal
17 Donuts sweets $3.95 USDA 321 kcal
18 All The Way platters Estimated 390 kcal
19 Aww Yeah Baby super rolls Estimated 390 kcal
20 BFF Roll super rolls Estimated 390 kcal
21 Bagel Tempura bento rolls Estimated 390 kcal
22 Basil Stir Fry bento entrees Estimated 390 kcal
23 Beauty And Beast super rolls Estimated 390 kcal
24 Beef bento entrees - protein Estimated 390 kcal
25 Beef Teriyaki bowls Estimated 390 kcal
26 Bento bento combinations Estimated 390 kcal
27 Bento Wings bento entrees Estimated 390 kcal
28 Boston Roll bento rolls Estimated 390 kcal
29 Bubba super rolls Estimated 390 kcal
30 California Roll bento rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles

bento entrees 520 kcal

Chicken

bento entrees - protein 430 kcal

Chicken Egg Rolls

sides $3.95 430 kcal

Chicken Teriyaki

bowls 430 kcal

Crispy Chicken Katsu

bowls 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Go! Bento Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Go! Bento items have calorie data?
Go! Bento currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Go! Bento?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Go! Bento calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Go! Bento full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.