Nutrition Breakdown
GMT Tavern Calories — Lowest to Highest
Browse calorie values for GMT Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
6 kcal
Highest Item
884 kcal
Lowest Calorie Items at GMT Tavern
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2010 Arrogant Frog Pinot Noir | red | USDA | 6 kcal |
| 2 | Hangar Steak | lunch plates | Estimated | 10 kcal |
| 3 | Hanger Steak | entrees | Estimated | 10 kcal |
| 4 | Henger Steak | desserts | Estimated | 10 kcal |
| 5 | New York Strip Steak | entrees | Estimated | 10 kcal |
| 6 | Seared Steak | salads | Estimated | 10 kcal |
| 7 | Seared Steak | salads | Estimated | 10 kcal |
| 8 | Teatime | sunday cocktails | Estimated | 10 kcal |
| 9 | Teatime | cocktails | Estimated | 10 kcal |
| 10 | Clausthaler | bottle beer | USDA | 17 kcal |
| 11 | Franziskaner Weissbier | draught beer | USDA | 17 kcal |
| 12 | NV Cavit Lunetta Prosecco | sparkling | USDA | 33 kcal |
| 13 | Classic Irish Coffee | hot drinks $10 | Estimated | 40 kcal |
| 14 | Young;s Double Chocolate Stout | bottle beer | USDA | 44 kcal |
| 15 | Magners Pear Cider | bottle beer | USDA | 46 kcal |
| 16 | Magnets Cider | bottle beer | USDA | 46 kcal |
| 17 | San Smith Nut Brown Ale | bottle beer | USDA | 59 kcal |
| 18 | 2011 Sainr Urbans-Hof Riesling | white | USDA | 80 kcal |
| 19 | Full Sail Session Lager | bottle beer | USDA | 80 kcal |
| 20 | 2011 Veramonte Sauvignon Blanc Reserve | white | USDA | 81 kcal |
| 21 | 2010 Lyeth 'l De Lyeth' Cabernet Sauvignon | red | USDA | 83 kcal |
| 22 | 2010 Mandarossa Pinot Grigio | white | USDA | 83 kcal |
| 23 | 2011 Mont Gras Merlot RSV | red | USDA | 83 kcal |
| 24 | Duvel Ale | draught beer | USDA | 83 kcal |
| 25 | Chimay Premiere - Red | share a bottle | USDA | 85 kcal |
| 26 | Corona Extra | bottle beer | USDA | 86 kcal |
| 27 | Shrimp & Watercress Salad | salads | Estimated | 90 kcal |
| 28 | Shrimp & Watercress Salad | salads | Estimated | 90 kcal |
| 29 | 2011 Jean Luc Colombo 'Cape Bleue' Rose | still-rose | USDA | 98 kcal |
| 30 | Bluepoint Toasted Lager | draught beer | USDA | 110 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Palm Amber Ale
Burger
Meantime Burger
Meantime Burger
Staropramen Dark
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
GMT Tavern Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many GMT Tavern items have calorie data?
What is the lowest-calorie item at GMT Tavern?
Are GMT Tavern calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.