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Nutrition Breakdown

Gluttons Calories — Lowest to Highest

Browse calorie values for Gluttons menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

24 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 34 Estimated: 17

Lowest Calorie Items at Gluttons

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 House Salad on the lighter side USDA 24 kcal
2 Soup It Up great beginnings USDA 72 kcal
3 Chicekn Cleo on the lighter side USDA 77 kcal
4 Grilled Salmon steaks, seafood & ribs USDA 95 kcal
5 Wings Over Stateville great beginnings USDA 115 kcal
6 Grilled Grouper steaks, seafood & ribs USDA 118 kcal
7 Half Chef's Salad on the lighter side USDA 131 kcal
8 Hot Spinach Dip great beginnings USDA 136 kcal
9 Shrimp Poppers great beginnings USDA 136 kcal
10 Eat Your Spinach on the lighter side USDA 140 kcal
11 Flying Porker great beginnings USDA 146 kcal
12 The Turk two fisted favorites USDA 147 kcal
13 Chicken Caesar on the lighter side USDA 151 kcal
14 Skinny Chicken Salad on the lighter side USDA 151 kcal
15 Chef Salad on the lighter side USDA 160 kcal
16 Black Bean Hot Dip great beginnings USDA 164 kcal
17 Wings Over Carolina great beginnings USDA 167 kcal
18 Soup And Salad on the lighter side Estimated 170 kcal
19 The Clucker two fisted favorites USDA 172 kcal
20 Black Bean Quesadilla Roll Ups great beginnings USDA 180 kcal
21 Chicken Fajita Rollups great beginnings USDA 192 kcal
22 Tuna Salad on the lighter side USDA 197 kcal
23 New York Strip steaks, seafood & ribs USDA 205 kcal
24 Garden Sampler great beginnings USDA 218 kcal
25 Crab Cakes steaks, seafood & ribs USDA 231 kcal
26 The Chicken Hawk two fisted favorites USDA 234 kcal
27 Chicken Pedigree on the lighter side USDA 235 kcal
28 Jalapeno Howlers great beginnings USDA 237 kcal
29 Small Caesar Salad on the lighter side USDA 250 kcal
30 The King Of Club two fisted favorites USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Glutton Burger

two fisted favorites 620 kcal

Wings Over Iredell

great beginnings 484 kcal

Chicken Licken

two fisted favorites 430 kcal

Mad Hatters

great beginnings 430 kcal

Between The Sheets

two fisted favorites 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gluttons Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gluttons items have calorie data?
Gluttons currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gluttons?
The lightest item currently tracked is House Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gluttons calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gluttons full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.