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Nutrition Breakdown

Glutton Calories — Lowest to Highest

Browse calorie values for Glutton menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

43 / 43 items resolved USDA database: 10 Estimated: 33

Lowest Calorie Items at Glutton

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted New York Steak Dinner dinner large plates Estimated 10 kcal
2 Curried Cauliflower Lunch lunch snacks USDA 41 kcal
3 Ahi Tuna Tacos Lunch lunch snacks USDA 43 kcal
4 Wild Caught Halibut Plate Lunch lunch plates USDA 81 kcal
5 Steak Salad Lunch lunch salads Estimated 95 kcal
6 Beet Salad Dinner dinner small plates Estimated 180 kcal
7 Crispy Calamari Salad Lunch lunch salads Estimated 180 kcal
8 Farro and Lentil Salad Lunch lunch salads Estimated 180 kcal
9 Gem Caesar Salad Lunch lunch salads Estimated 180 kcal
10 Shaved Brussel Sprouts Salad Lunch lunch salads Estimated 180 kcal
11 Tomato Salad Dinner dinner small plates Estimated 180 kcal
12 Japanese Street Corn Lunch lunch snacks USDA 211 kcal
13 Strawberry Cobbler Lunch lunch sweets USDA 225 kcal
14 Caramel Corn Profiteroles Lunch lunch sweets USDA 230 kcal
15 Pickled Tomatoes Lunch lunch snacks USDA 246 kcal
16 Garganelli Plate Lunch lunch plates USDA 270 kcal
17 Ahi Tuna Tacos Dinner dinner small plates Estimated 280 kcal
18 Glutton Fried Rice Dinner dinner large plates Estimated 320 kcal
19 Chicken Salad Sandwich Lunch lunch sandwiches Estimated 360 kcal
20 Caramel Corn Profiteroles Dinner dinner sweets Estimated 390 kcal
21 Chocolate Bread Pudding Dinner dinner sweets Estimated 390 kcal
22 Curried Cauliflower Dinner dinner small plates Estimated 390 kcal
23 French Onion Dip Dinner dinner snacks Estimated 390 kcal
24 Garganelli Dinner dinner large plates Estimated 390 kcal
25 Huevos Rancheros Plate Lunch lunch plates Estimated 390 kcal
26 Japanese Street Corn Dinner dinner small plates Estimated 390 kcal
27 Lamb Meatballs Dinner dinner large plates Estimated 390 kcal
28 Pastrami Salmon Flatbread Dinner dinner flatbreads Estimated 390 kcal
29 Pickled Tomatoes Dinner dinner snacks Estimated 390 kcal
30 Pork Rinds Dinner dinner snacks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Glutton Burger Dinner

dinner large plates 620 kcal

Pork Rinds Lunch

lunch snacks 571 kcal

Glutton Burger Sandwich Lunch

lunch sandwiches 545 kcal

Zucchini Parmesan Sandwich Lunch

lunch sandwiches 470 kcal

Crispy Chicken Sandwich Lunch

lunch sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Glutton Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Glutton items have calorie data?
Glutton currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Glutton?
The lightest item currently tracked is Roasted New York Steak Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Glutton calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Glutton full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.