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Nutrition Breakdown

Glowfish Calories — Lowest to Highest

Browse calorie values for Glowfish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

52 / 52 items resolved USDA database: 30 Estimated: 22

Lowest Calorie Items at Glowfish

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea, Cold Or Hot quenching liquids USDA 1 kcal
2 Kimchi sassy accents USDA 15 kcal
3 Sierra Mist quenching liquids USDA 32 kcal
4 Coke quenching liquids USDA 42 kcal
5 UCC Coffee, Cold Or Hot quenching liquids USDA 42 kcal
6 Orange Fanta quenching liquids USDA 45 kcal
7 Ichi (Mild) exalted glowfish sauces USDA 53 kcal
8 Calips Soda quenching liquids USDA 59 kcal
9 Katsu agemono USDA 65 kcal
10 Okonomiyaki Sauce exalted glowfish sauces USDA 89 kcal
11 Tonkatsu Sauce exalted glowfish sauces USDA 89 kcal
12 Ni (Hot) exalted glowfish sauces USDA 93 kcal
13 San (Very Hot) exalted glowfish sauces USDA 93 kcal
14 Rock Lobster & Yuzu Soy* teppan yaki USDA 97 kcal
15 Garlic Soy exalted glowfish sauces USDA 133 kcal
16 Shrimp & Yuzu Soy teppan yaki USDA 141 kcal
17 Tofu & Teriyaki teppan yaki USDA 141 kcal
18 Teriyaki exalted glowfish sauces USDA 155 kcal
19 Ginger Soy exalted glowfish sauces USDA 161 kcal
20 Miso Plum exalted glowfish sauces USDA 184 kcal
21 Beef & Garlic Soy teppan yaki USDA 187 kcal
22 Chicken & Miso Plum teppan yaki USDA 198 kcal
23 Duck & Miso Plum* teppan yaki USDA 198 kcal
24 Yuzu Soy exalted glowfish sauces USDA 211 kcal
25 Scallop & Yuzu Soy teppan yaki USDA 217 kcal
26 Diet Coke quenching liquids USDA 272 kcal
27 Ramune quenching liquids USDA 325 kcal
28 Japanese Fried Chicken agemono USDA 333 kcal
29 Calips Water quenching liquids USDA 384 kcal
30 Salmon & Garlic Soy teppan yaki USDA 385 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

bespoken essentials 430 kcal

Artichoke

sassy accents 390 kcal

Bacon

bespoken essentials 390 kcal

Beef

bespoken essentials 390 kcal

Bonito Flakes

sassy accents 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Glowfish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Glowfish items have calorie data?
Glowfish currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Glowfish?
The lightest item currently tracked is Green Tea, Cold Or Hot at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Glowfish calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Glowfish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.