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Nutrition Breakdown

Glory Days Grill Calories — Lowest to Highest

Browse calorie values for Glory Days Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

98 / 98 items resolved USDA database: 76 Estimated: 22

Lowest Calorie Items at Glory Days Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee refreshment stand USDA 1 kcal
2 Freshly Brewed Ice Tea Freshley Brewed Ice Tea refreshment stand USDA 1 kcal
3 Hot Tea refreshment stand USDA 1 kcal
4 Bottled Still Water refreshment stand Estimated 10 kcal
5 Blueberry Lemonade or Iced Tea fresh lemonades and flavored iced teas USDA 19 kcal
6 Side Tossed Salad sideline USDA 20 kcal
7 Arnold Palmer fresh lemonades and flavored iced teas USDA 23 kcal
8 Fresh Seasonal Vegetables sides USDA 23 kcal
9 Strawberry Lemonade or Iced Tea fresh lemonades and flavored iced teas USDA 34 kcal
10 Sprite refreshment stand USDA 40 kcal
11 Coke refreshment stand USDA 42 kcal
12 Peach Iced Tea fresh lemonades and flavored iced teas USDA 42 kcal
13 Cherry Coke refreshment stand USDA 45 kcal
14 Signature Lemonade fresh lemonades and flavored iced teas USDA 50 kcal
15 Milk (Chocolate or 1%) refreshment stand USDA 57 kcal
16 Classic Coke Bottle refreshment stand USDA 71 kcal
17 Crab Mac & Cheese Signature Side mac & cheese USDA 71 kcal
18 Grilled Chicken Penne with Vodka Cream Sauce classics USDA 75 kcal
19 Parsley Redskin Potatoes sides USDA 93 kcal
20 Grilled Steak Salad (Full Entree) field of greens Estimated 95 kcal
21 Creamy Coleslaw sides USDA 104 kcal
22 Chicken Tenders Platter classics USDA 106 kcal
23 Turkey BLT sandwiches & wraps USDA 106 kcal
24 Shrimp Platter with Grilled Shrimp classics USDA 110 kcal
25 Creamy Mashed Potatoes sides USDA 114 kcal
26 Maryland Crab Dip appetizers USDA 118 kcal
27 Shrimp Linguini with Garlic Cream Sauce classics USDA 118 kcal
28 Selection Topping Item wings USDA 125 kcal
29 Hellfire Mac & Cheese mac & cheese USDA 128 kcal
30 Teriyaki Burger specialty burgers USDA 141 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon & Cheddar Burger

classic burgers 620 kcal

Bleu Cheese & Grilled Onion Burger

classic burgers 620 kcal

Swiss, Mushroom and Onion Burger

classic burgers 620 kcal

The All-American Burger

classic burgers 620 kcal

Turkey Burger

classic burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Glory Days Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Glory Days Grill items have calorie data?
Glory Days Grill currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Glory Days Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Glory Days Grill calorie values official or estimated?
This page uses a hybrid model: 76 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Glory Days Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.