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Nutrition Breakdown

Gloria's Calories — Lowest to Highest

Browse calorie values for Gloria's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

37 kcal

Highest Item

640 kcal

72 / 72 items resolved USDA database: 40 Estimated: 32

Lowest Calorie Items at Gloria's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pollo a la Mexicana mexican food USDA 37 kcal
2 Ceviche appetizers USDA 63 kcal
3 Ceviche Tostadas appetizers USDA 63 kcal
4 Shrimp Cocktail appetizers USDA 99 kcal
5 Gloria’s Best Milk Flan desserts USDA 103 kcal
6 Pollo Asado Combinado salvadorian food USDA 116 kcal
7 Carne Flameada salvatex combinations USDA 135 kcal
8 Arrachera Adobada salvadorian food USDA 136 kcal
9 Platano Frito appetizers USDA 136 kcal
10 Pescado Acajutla shrimp and fish USDA 142 kcal
11 Salmon Costeno shrimp and fish USDA 150 kcal
12 Arrachera Asada salvadorian food USDA 160 kcal
13 Glorias Super Special salvadorian food USDA 160 kcal
14 Pechuga de Pollo salvadorian food USDA 160 kcal
15 Tacos de Pollo mexican food USDA 167 kcal
16 Tamales appetizers USDA 168 kcal
17 World Famous Chocolate Flan desserts USDA 178 kcal
18 Tacos al Carbon mexican food USDA 179 kcal
19 Camarones Encebollados shrimp and fish USDA 180 kcal
20 Camarones a la Plancha shrimp and fish USDA 180 kcal
21 Grilled Shrimp Salad ensaladas Estimated 180 kcal
22 Salmon Chimichurri Salad ensaladas Estimated 180 kcal
23 Camarones al Mojo de Ajo shrimp and fish USDA 191 kcal
24 Grilled Quail salvadorian food USDA 201 kcal
25 Mar Y Tierra (Surf and Turf) salvadorian food USDA 203 kcal
26 Fajitas (For Two) mexican food USDA 206 kcal
27 Chili Relleno Cheese salvatex combinations USDA 209 kcal
28 Chili Relleno Shrimp salvatex combinations USDA 209 kcal
29 Bean & Cheese Nachos appetizers USDA 219 kcal
30 Nachos Grandisimos appetizers USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Dinner

texmex dishes 640 kcal

Chimichanga

texmex dishes 488 kcal

Sopa de Gallina

soups 488 kcal

Chicken Enchiladas

enchiladas 430 kcal

Chicken Flautas

texmex dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gloria's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gloria's items have calorie data?
Gloria's currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gloria's?
The lightest item currently tracked is Pollo a la Mexicana at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gloria's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gloria's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.