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Nutrition Breakdown

Gloria's Restaurant Calories — Lowest to Highest

Browse calorie values for Gloria's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

40 kcal

Highest Item

640 kcal

65 / 65 items resolved USDA database: 29 Estimated: 36

Lowest Calorie Items at Gloria's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Soup soups USDA 40 kcal
2 Ceviche appetizers USDA 63 kcal
3 Ceviche Tostadas appetizers USDA 63 kcal
4 Grilled Shrimp Salad salads USDA 65 kcal
5 Sopa Siete Mares soups USDA 95 kcal
6 Shrimp Cocktail appetizers USDA 99 kcal
7 Gloria’s Best Milk Flan desserts USDA 103 kcal
8 Pollo Asado Combinado salvadorian food USDA 116 kcal
9 Chile con Queso appetizers USDA 125 kcal
10 Arrachera Adobada salvadorian food USDA 136 kcal
11 Platano Frito appetizers USDA 136 kcal
12 Salmon Chimichurri Salad salads USDA 150 kcal
13 Pechuga de Pollo salvadorian food USDA 160 kcal
14 Tamales appetizers USDA 168 kcal
15 World Famous Chocolate Flan desserts USDA 178 kcal
16 Grilled Quail salvadorian food USDA 201 kcal
17 Grilled Chicken Breast Salad salads USDA 202 kcal
18 Grilled Shrimp & Chicken Salad salads USDA 202 kcal
19 Pollo con Champinones texmex dishes USDA 202 kcal
20 Mar Y Tierra (Surf and Turf) salvadorian food USDA 203 kcal
21 Bean & Cheese Nachos appetizers USDA 219 kcal
22 Nachos Grandisimos appetizers USDA 219 kcal
23 Beef or Chicken Fajita Nachos appetizers USDA 231 kcal
24 Shrimp Nachos appetizers USDA 242 kcal
25 Gloria’s Favorite Tres Leche desserts USDA 270 kcal
26 Crispy Taco Dinner texmex dishes USDA 275 kcal
27 Fish Tacos mexican food Estimated 280 kcal
28 Tacos al Carbon mexican food Estimated 280 kcal
29 Tacos de Pollo mexican food Estimated 280 kcal
30 Pupusas appetizers USDA 305 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Dinner

texmex dishes 640 kcal

Chimichanga

texmex dishes 488 kcal

Chicken Enchiladas

enchiladas 430 kcal

Chicken Flautas

texmex dishes 430 kcal

Spinach Chicken Quesadillas

quesadillas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gloria's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gloria's Restaurant items have calorie data?
Gloria's Restaurant currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gloria's Restaurant?
The lightest item currently tracked is Chicken Soup at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gloria's Restaurant calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gloria's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.