Nutrition Breakdown
Gloria's Pupuseria Calories — Lowest to Highest
Browse calorie values for Gloria's Pupuseria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
155 kcal
Lowest Item
32 kcal
Highest Item
321 kcal
Lowest Calorie Items at Gloria's Pupuseria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Botella | bebidas | USDA | 32 kcal |
| 2 | Coco Rico | bebidas | USDA | 46 kcal |
| 3 | Sodas | bebidas | USDA | 46 kcal |
| 4 | Pollo | sopas | USDA | 55 kcal |
| 5 | Cafe | bebidas | USDA | 64 kcal |
| 6 | Res | sopas | USDA | 71 kcal |
| 7 | Mondongo | sopas | USDA | 74 kcal |
| 8 | Refrescos Naturales | bebidas | USDA | 88 kcal |
| 9 | Carne Asada Con Aroz, Frijoles O Ensalada | almuerzos | USDA | 120 kcal |
| 10 | Pechuga De Pollo A La Parrilla | cenas | USDA | 120 kcal |
| 11 | Huevos Rancheros, Arroz Y Frijoles | desayunos | USDA | 121 kcal |
| 12 | Mariscos | sopas | USDA | 143 kcal |
| 13 | Bistec A Caballo Con Aroz Y Frijoles | almuerzos | USDA | 151 kcal |
| 14 | Camarones Entomatados Con Arroz Y Frijoles | almuerzos | USDA | 151 kcal |
| 15 | Carne Deshilada Con Arroz Y Frijoles | almuerzos | USDA | 151 kcal |
| 16 | Carne Guisada Con Aroz Y Frijoles | almuerzos | USDA | 151 kcal |
| 17 | Chicharrones Con Arroz Y Frijoles | cenas | USDA | 151 kcal |
| 18 | Chirilagua Con Huevo, Arroz Y Frijoles, Aguacate Y Queso | cenas | USDA | 151 kcal |
| 19 | Chorizos Con Huevo, Arroz Y Frijoles | desayunos | USDA | 151 kcal |
| 20 | Fajita De Pollo Con Arroz Y Frijoles | almuerzos | USDA | 151 kcal |
| 21 | Fajita De Res Con Arroz Y Frijoles | almuerzos | USDA | 151 kcal |
| 22 | Fajita Mixta | almuerzos | USDA | 151 kcal |
| 23 | Pollo Guisado Con Arroz Y Frijoles | almuerzos | USDA | 151 kcal |
| 24 | Pollo Frito | cenas | USDA | 173 kcal |
| 25 | Tamal De Pollo | aperitivos | USDA | 174 kcal |
| 26 | Camarones A La Crema Con Arroz, Ensalada, Aguacate Y Queso Salvadoreno | cenas | USDA | 182 kcal |
| 27 | Mama Gloria's Special : Steak Con Camarones, Arroz, Ensalada, Aguacate Y Queso Salvadoreno | cenas | USDA | 182 kcal |
| 28 | Pescado Frito Con Ensalada Y Arroz | almuerzos | USDA | 182 kcal |
| 29 | 1 Tamal, Frijoles, Crema, Platanos (No Tortillas) | desayunos | USDA | 186 kcal |
| 30 | Tamal De Elote Frito | aperitivos | USDA | 186 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak Encebollado Conn Arroz Y Frijoles
Yuca Con Chicharrones
Pupusas De Queso O Revueltas
Platanos Fritos, Crema Y Frijoles (No Tortillas)
1 Taco, 1 Pupusa, Arroz Y Frijoles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gloria's Pupuseria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gloria's Pupuseria items have calorie data?
What is the lowest-calorie item at Gloria's Pupuseria?
Are Gloria's Pupuseria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.