Nutrition Breakdown

Gloria's Caribbean Cuisine Calories — Lowest to Highest

Browse calorie values for Gloria's Caribbean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

607 kcal

94 / 94 items resolved USDA database: 19 Estimated: 75

Lowest Calorie Items at Gloria's Caribbean Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Stew Dinner dinners Estimated 10 kcal
2 Mauby specialty beverages USDA 18 kcal
3 Orchard beverages USDA 33 kcal
4 Ginger Beer specialty beverages USDA 39 kcal
5 Water beverages USDA 42 kcal
6 Orange Juice specialty beverages USDA 46 kcal
7 Soursop specialty beverages USDA 52 kcal
8 Channa appetizers USDA 89 kcal
9 Bake & Saltfish breakfast items $4 USDA 105 kcal
10 Curry Mango appetizers USDA 113 kcal
11 Spinach Pie appetizers USDA 118 kcal
12 Carrot Punch specialty beverages USDA 120 kcal
13 Assorted Flavor Frutas beverages USDA 165 kcal
14 Souse appetizers USDA 179 kcal
15 Macaroni Salad provisions $3 Estimated 180 kcal
16 Potato Salad provisions $3 Estimated 180 kcal
17 Grapefruit Juice specialty beverages Estimated 200 kcal
18 Beef Soup soups Estimated 220 kcal
19 Callaloo Soup soups Estimated 220 kcal
20 Corn Soup soups Estimated 220 kcal
21 Cow Heel Soup soups Estimated 220 kcal
22 Lentil Soup soups Estimated 220 kcal
23 Smoked Herring breakfast items $4 USDA 245 kcal
24 Doubles appetizers USDA 282 kcal
25 Chicken Soup soups Estimated 325 kcal
26 Avocado provisions $3 Estimated 390 kcal
27 Beef Curry Dinner dinners Estimated 390 kcal
28 Bhajee provisions $3 Estimated 390 kcal
29 Bhajee Roti rotis Estimated 390 kcal
30 Black Eyed Peas provisions $3 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanuts

appetizers 607 kcal

Aloo Pie

appetizers 508 kcal

Glass Bottle Solo Soda

beverages 500 kcal

Plastic Bottle Solo Soda

beverages 500 kcal

Boneless Curry Chicken Roti

rotis 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Settings

wings
C

Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gloria's Caribbean Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gloria's Caribbean Cuisine items have calorie data?
Gloria's Caribbean Cuisine currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gloria's Caribbean Cuisine?
The lightest item currently tracked is Steak Stew Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gloria's Caribbean Cuisine calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gloria's Caribbean Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.