Nutrition Breakdown
Gloria's Cafe Calories — Lowest to Highest
Browse calorie values for Gloria's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at Gloria's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Steak Encebollado | platos tipicos - typical plates | Estimated | 10 kcal |
| 2 | Beef Steak a Caballo | platos tipicos - typical plates | Estimated | 10 kcal |
| 3 | Blackberry | juices | USDA | 25 kcal |
| 4 | Naranjilla Fruit | juices | USDA | 25 kcal |
| 5 | Passion Fruit | juices | USDA | 33 kcal |
| 6 | Camaron Empanizado | mariscos - seafood | USDA | 41 kcal |
| 7 | Colombiana, Manzana, Naranjada, Uva, Tamarindo Pina, Pony Malta | sodas colombianas | USDA | 45 kcal |
| 8 | Coca-Cola, Sprite | sodas colombianas | USDA | 46 kcal |
| 9 | Guava | juices | USDA | 49 kcal |
| 10 | Soursop | juices | USDA | 52 kcal |
| 11 | Cafe o Te | desayunos - breakfast | USDA | 64 kcal |
| 12 | Avena | antojitos - appetizers | USDA | 71 kcal |
| 13 | Ensalada con Aguacate | side orders | USDA | 83 kcal |
| 14 | Orden de Aguacate | side orders | USDA | 83 kcal |
| 15 | Orden de Ensalada | side orders | USDA | 83 kcal |
| 16 | Lunes Sopa de Lentejas | sopas - soups | USDA | 95 kcal |
| 17 | Martes Sopa de Vegetables | sopas - soups | USDA | 95 kcal |
| 18 | Arepa con Carne Asada | desayunos - breakfast | USDA | 107 kcal |
| 19 | Calentado con Carne Asada | desayunos - breakfast | USDA | 107 kcal |
| 20 | Con Carne de Cerdo | mofongos - mashed green pantain | USDA | 107 kcal |
| 21 | Arepa de Choclo | antojitos - appetizers | USDA | 118 kcal |
| 22 | Pastel De Pollo | antojitos - appetizers | USDA | 120 kcal |
| 23 | Calentado y Huevos Perico | desayunos - breakfast | USDA | 121 kcal |
| 24 | Chorizo con Huevos Perico | desayunos - breakfast | USDA | 121 kcal |
| 25 | Cazuela de Mariscos | mariscos - seafood | USDA | 130 kcal |
| 26 | Cervezas Domestica | sodas colombianas | USDA | 136 kcal |
| 27 | Brevas con Queso | postres - desserts | USDA | 143 kcal |
| 28 | Frijoles Rojos | side orders | USDA | 144 kcal |
| 29 | Camarones Enchilados | mariscos - seafood | USDA | 151 kcal |
| 30 | Green de Arepas | side orders | USDA | 167 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicharron con Arepa
Chips y Salsa
Maduro
Chocolate
Arroz con Mariscos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gloria's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gloria's Cafe items have calorie data?
What is the lowest-calorie item at Gloria's Cafe?
Are Gloria's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.