Nutrition Breakdown

Gloo Calories — Lowest to Highest

Browse calorie values for Gloo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

21 kcal

Highest Item

884 kcal

38 / 38 items resolved USDA database: 20 Estimated: 18

Lowest Calorie Items at Gloo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Green Salad sides USDA 21 kcal
2 Green Asparagus sides USDA 24 kcal
3 Brussels Sprouts sides USDA 53 kcal
4 Ratatouille sides USDA 67 kcal
5 Financier desserts USDA 143 kcal
6 Nicoise Salad salads and vegan USDA 143 kcal
7 Organic Chicken Cobb Salad salads and vegan USDA 162 kcal
8 Ceasar Salad salads and vegan Estimated 180 kcal
9 Mediterranean Salad salads and vegan Estimated 180 kcal
10 Nordic Salad salads and vegan Estimated 180 kcal
11 Sweet Potatoes Puree sides USDA 191 kcal
12 Chocolat Liegeois desserts USDA 257 kcal
13 Eggs Mimosa appetizers USDA 257 kcal
14 Tarte Tatin desserts USDA 273 kcal
15 Tomato Tart appetizers USDA 273 kcal
16 Murray's Burrata appetizers USDA 286 kcal
17 Potatoes Gratin Dauphinois sides USDA 314 kcal
18 Vanilla Creme Brulee desserts USDA 341 kcal
19 7-Hour Cooked Lamb Shoulder meat Estimated 390 kcal
20 Beef Tartar appetizers Estimated 390 kcal
21 Celery Root Remoulade appetizers Estimated 390 kcal
22 Charcuterie Board boards Estimated 390 kcal
23 Cheese Board boards Estimated 390 kcal
24 Grass Fed Dry Aged Black Angus Rib Eye meat Estimated 390 kcal
25 Hanger Beef meat Estimated 390 kcal
26 Mixed Board boards Estimated 390 kcal
27 Organic Salmon fish and seafood Estimated 390 kcal
28 Pork Tenderloin meat Estimated 390 kcal
29 Vegetable Lasagna salads and vegan Estimated 390 kcal
30 Veggie Board boards Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gravlax Organic Salmon

appetizers 884 kcal

Cheeseburger

meat 620 kcal

Olive Stuffed Organic Chicken

meat 430 kcal

Mashed Potatoes

sides 429 kcal

Leeks Vinaigrette

appetizers 419 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gloo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gloo items have calorie data?
Gloo currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gloo?
The lightest item currently tracked is Mixed Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gloo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gloo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.