Nutrition Breakdown

Glenside Pub Calories — Lowest to Highest

Browse calorie values for Glenside Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

17 kcal

Highest Item

571 kcal

64 / 64 items resolved USDA database: 50 Estimated: 14

Lowest Calorie Items at Glenside Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Will's Nachos appetizers USDA 17 kcal
2 Irish fries appetizers USDA 32 kcal
3 Dinner Salad sides USDA 36 kcal
4 Mussels appetizers USDA 56 kcal
5 Turkey Dinner entrees USDA 71 kcal
6 Black Bean Veggle Burger Homemade burgers USDA 80 kcal
7 Glenside Pub pub classics USDA 88 kcal
8 Meatloaf entrees USDA 110 kcal
9 Crab and Spinach Bruschetra appetizers USDA 121 kcal
10 Chicken Salad Bacon Hoagie pub classics USDA 122 kcal
11 Chicken Florentine grilled chicken USDA 128 kcal
12 Add Chicken or Seasonal Ground Beef appetizers USDA 139 kcal
13 Fat Guy Fries appetizers USDA 143 kcal
14 Hot Beef pub classics USDA 150 kcal
15 Sweet Potato Fries sides USDA 153 kcal
16 The Balboa pub classics USDA 157 kcal
17 Vegetarian Wrap old favorites USDA 160 kcal
18 Turkey Burger burgers USDA 161 kcal
19 Turkey Burger Add Cheese burgers USDA 161 kcal
20 California Burger burgers USDA 167 kcal
21 Crab Cake pub classics USDA 176 kcal
22 Crab Cake Platter entrees USDA 176 kcal
23 Caesar Salad Traditional salads Estimated 180 kcal
24 Pub Club pub classics USDA 183 kcal
25 Reuben old favorites USDA 188 kcal
26 Short Rib Platter entrees USDA 190 kcal
27 Sesame Signature Pub Burger burgers USDA 204 kcal
28 Roast Beef Special old favorites USDA 206 kcal
29 Chicken Fingers appetizers USDA 220 kcal
30 Soup of the Day soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steamers

appetizers 571 kcal

Cajun Chicken Donahue

grilled chicken 556 kcal

Mandarin Chicken

salads 430 kcal

French Fries

sides 420 kcal

Black and Bleu

burgers 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Glenside Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Glenside Pub items have calorie data?
Glenside Pub currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Glenside Pub?
The lightest item currently tracked is Will's Nachos at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Glenside Pub calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Glenside Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.