Nutrition Breakdown
Glendale Zankou Chicken Calories — Lowest to Highest
Browse calorie values for Glendale Zankou Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
99 kcal
Highest Item
514 kcal
Lowest Calorie Items at Glendale Zankou Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken & Beans | entrees | USDA | 99 kcal |
| 2 | Chicken Special | entrees | USDA | 137 kcal |
| 3 | Rice Pilaf, Beans, Col | side orders | USDA | 137 kcal |
| 4 | Dolma 9 Dolmas | mediteranean dishes | USDA | 145 kcal |
| 5 | Family Pack | entrees | USDA | 148 kcal |
| 6 | Chicken Bowl | entrees | USDA | 155 kcal |
| 7 | Falafel Sandwich | mediteranean dishes | USDA | 155 kcal |
| 8 | French Fries | side orders | USDA | 179 kcal |
| 9 | Moutabal | side orders | USDA | 183 kcal |
| 10 | Chicken Sandwich | entrees | USDA | 257 kcal |
| 11 | Tabuleh | mediteranean dishes | USDA | 292 kcal |
| 12 | Chicken Salad | entrees | USDA | 319 kcal |
| 13 | Green Salad | side orders | USDA | 379 kcal |
| 14 | Hamous | side orders | USDA | 383 kcal |
| 15 | Beef Bowl | mediteranean dishes | Estimated | 390 kcal |
| 16 | Filet Mignon Kebob | mediteranean dishes | Estimated | 390 kcal |
| 17 | Laula Kebob | mediteranean dishes | Estimated | 390 kcal |
| 18 | Shawerma Plate | mediteranean dishes | Estimated | 390 kcal |
| 19 | 1/2 Chicken | entrees | Estimated | 430 kcal |
| 20 | 1/4 Chicken | entrees | Estimated | 430 kcal |
| 21 | Chicken Kebob | mediteranean dishes | Estimated | 430 kcal |
| 22 | Value Pack | entrees | USDA | 448 kcal |
| 23 | Whole Chicken | entrees | USDA | 448 kcal |
| 24 | Shawerma Sandwich | mediteranean dishes | Estimated | 470 kcal |
| 25 | Falafel Plate | mediteranean dishes | USDA | 514 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel Plate
Shawerma Sandwich
Value Pack
Whole Chicken
1/2 Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Glendale Zankou Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Glendale Zankou Chicken items have calorie data?
What is the lowest-calorie item at Glendale Zankou Chicken?
Are Glendale Zankou Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.