Nutrition Breakdown

Glendale Diner Calories — Lowest to Highest

Browse calorie values for Glendale Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

291 / 291 items resolved USDA database: 19 Estimated: 272

Lowest Calorie Items at Glendale Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Broiled Heavy N.Y. Cut Sirloin Steak Entrée steak & chops entrée Estimated 10 kcal
3 Broiled Roumanian Steak Entrée steak & chops entrée Estimated 10 kcal
4 Chopped Sirloin Steak Parmigiana Entrée italian specialties entrée Estimated 10 kcal
5 Chopped Steak Entrée steak & chops entrée Estimated 10 kcal
6 Brewed Decaf Coffee beverages USDA 13 kcal
7 Iced Tea beverages USDA 21 kcal
8 Tea beverages USDA 34 kcal
9 Iced Coffee beverages USDA 43 kcal
10 Milk beverages USDA 55 kcal
11 Two Egg Whites farm fresh eggs USDA 55 kcal
12 Fresh Fruit Salad juice & fruits USDA 59 kcal
13 Steamed Vegetables Platter diet delights Estimated 90 kcal
14 Chocolate Milk beverages USDA 96 kcal
15 Hot Chocolate With Whipped Cream beverages USDA 101 kcal
16 One Egg Any-Style farm fresh eggs USDA 139 kcal
17 Two Eggs Any-Style farm fresh eggs USDA 139 kcal
18 Assorted Fruit Pies delicious desserts Estimated 140 kcal
19 Fresh Fruit Cup appetizers Estimated 140 kcal
20 Sliced Hard-Boiled Egg Sandwich egg sandwiches USDA 155 kcal
21 Fruit Salad Sundae delicious desserts Estimated 160 kcal
22 Corned Beef Hash & Eggs farm fresh eggs USDA 164 kcal
23 Assorted Cold Cuts Platter cold salad platters Estimated 170 kcal
24 Hard-Boiled Eggs Platter cold salad platters Estimated 170 kcal
25 Individual Salmon Platter cold salad platters Estimated 170 kcal
26 Individual Sardines Platter cold salad platters Estimated 170 kcal
27 Individual Tuna Platter cold salad platters Estimated 170 kcal
28 Meat Loaf Platter Entrée entrée & roasts Estimated 170 kcal
29 Nova Scotia Lox Platter cold salad platters Estimated 170 kcal
30 Special Combo Platter greek specialties Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 272

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deluxe Pizza Burger

glendale burgers 665 kcal

Pizza Burger

glendale burgers 665 kcal

Deluxe English Burger

glendale burgers 620 kcal

Deluxe Jumbo Beefburger

glendale burgers 620 kcal

Deluxe Jumbo Cheeseburger

glendale burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Glendale Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Glendale Diner items have calorie data?
Glendale Diner currently has calorie values for 291 of 291 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Glendale Diner?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Glendale Diner calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 272 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Glendale Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.