Nutrition Breakdown

Glen Cove Bagel Cafe Calories — Lowest to Highest

Browse calorie values for Glen Cove Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

436 kcal

Lowest Item

1 kcal

Highest Item

6200 kcal

72 / 72 items resolved USDA database: 46 Estimated: 26

Lowest Calorie Items at Glen Cove Bagel Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Unsweetened Ice Tea coffee USDA 1 kcal
2 Low Carb Bagels bagel USDA 27 kcal
3 Lite Scallion cream cheese on a bagel USDA 32 kcal
4 Scallion cream cheese on a bagel USDA 32 kcal
5 Vegetable cream cheese on a bagel USDA 32 kcal
6 Pumpkin cream cheese on a bagel USDA 36 kcal
7 Coffee coffee Estimated 40 kcal
8 Lemonade coffee USDA 42 kcal
9 Iced Coffee coffee USDA 43 kcal
10 Carrot assorted muffins USDA 44 kcal
11 Cranberry assorted muffins USDA 50 kcal
12 Artichoke cream cheese on a bagel USDA 53 kcal
13 Egg Everything bagel USDA 55 kcal
14 Plain cream cheese on a bagel USDA 73 kcal
15 Spinach Onion cream cheese on a bagel USDA 90 kcal
16 Flats bagel USDA 102 kcal
17 Lite Lox cream cheese on a bagel USDA 117 kcal
18 Lox cream cheese on a bagel USDA 117 kcal
19 Black Ru Salt bagel USDA 132 kcal
20 Iced Tea coffee Estimated 135 kcal
21 Roasted Garlic & Herb cream cheese on a bagel USDA 141 kcal
22 Egg bagel USDA 159 kcal
23 Whole Wheat bagel USDA 161 kcal
24 Garlic bagel USDA 167 kcal
25 Lite Vegetable cream cheese on a bagel USDA 211 kcal
26 Oat Bran assorted muffins USDA 220 kcal
27 Egg Onion bagel USDA 228 kcal
28 Blueberry assorted muffins USDA 250 kcal
29 Whole Wheat Everything bagel USDA 250 kcal
30 Iced Decaf coffee Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cinnamon Raisin

bagel 6200 kcal

Cinnamon Raisin

cream cheese on a bagel 6200 kcal

Butter

cream cheese on a bagel 714 kcal

Corn

assorted muffins 545 kcal

Chocolate Chip

assorted muffins 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Glen Cove Bagel Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Glen Cove Bagel Cafe items have calorie data?
Glen Cove Bagel Cafe currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Glen Cove Bagel Cafe?
The lightest item currently tracked is Unsweetened Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Glen Cove Bagel Cafe calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Glen Cove Bagel Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.