Nutrition Breakdown

Glaze Teriyaki Grill Calories — Lowest to Highest

Browse calorie values for Glaze Teriyaki Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

24 / 24 items resolved USDA database: 0 Estimated: 24

Lowest Calorie Items at Glaze Teriyaki Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fiji Bottled Water beverages Estimated 10 kcal
2 Hanger Steak Teriyaki Plate teriyaki plates Estimated 10 kcal
3 Steamed Edamame sides Estimated 10 kcal
4 Boylan's Soda beverages Estimated 180 kcal
5 Bruce Cost Ginger Soda beverages Estimated 180 kcal
6 Canned Soda beverages Estimated 180 kcal
7 Cold Soba Sesame Noodle Salad sides Estimated 180 kcal
8 Combo 2: Choose 1 Side With Any Teriyaki Or Salad Plate combo plates & deals Estimated 180 kcal
9 Cucumber Salad sides Estimated 180 kcal
10 Grilled Salmon Salad Plate salad plates Estimated 180 kcal
11 Maine Root Soda beverages Estimated 180 kcal
12 Tofu Salad Plate salad plates Estimated 180 kcal
13 Grilled Organic Chicken Breast Salad Plate salad plates Estimated 305 kcal
14 Toasted Almond Rice Pudding sides Estimated 320 kcal
15 Combo 1: Double Choice Teriyaki combo plates & deals Estimated 325 kcal
16 BBQ Pickles sides Estimated 390 kcal
17 Boneless Pork Loin Teriyaki Plate teriyaki plates Estimated 390 kcal
18 Crispy Gyoza Dumplings sides Estimated 390 kcal
19 Organic Salmon Teriyaki Plate teriyaki plates Estimated 390 kcal
20 Shishito Peppers sides Estimated 390 kcal
21 Soy Marinated Tofu Teriyaki Plate teriyaki plates Estimated 390 kcal
22 Wok Sautéed Vegetables Teriyaki Plate teriyaki plates Estimated 390 kcal
23 Chicken Breast Teriyaki Plate teriyaki plates Estimated 430 kcal
24 Chicken Thigh Teriyaki Plate teriyaki plates Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Breast Teriyaki Plate

teriyaki plates 430 kcal

Chicken Thigh Teriyaki Plate

teriyaki plates 430 kcal

BBQ Pickles

sides 390 kcal

Boneless Pork Loin Teriyaki Plate

teriyaki plates 390 kcal

Crispy Gyoza Dumplings

sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Glaze Teriyaki Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Glaze Teriyaki Grill items have calorie data?
Glaze Teriyaki Grill currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Glaze Teriyaki Grill?
The lightest item currently tracked is Fiji Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Glaze Teriyaki Grill calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Glaze Teriyaki Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.