Nutrition Breakdown
Glatt Kosher Family Calories — Lowest to Highest
Browse calorie values for Glatt Kosher Family menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Glatt Kosher Family
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 14. Steamed Wonton | appetizers | Estimated | 10 kcal |
| 2 | 4. Steamed Or Fried Dumplings | appetizers | Estimated | 10 kcal |
| 3 | 89. Pepper Steak With Onions | beef | Estimated | 10 kcal |
| 4 | 90. Pepper Steak With Tomatoes | beef | Estimated | 10 kcal |
| 5 | 99. Kong Po Steak Ding | beef | Estimated | 10 kcal |
| 6 | C2. Pepper Steak | special combination platters | Estimated | 10 kcal |
| 7 | D1. Steamed Broccoli | special diet dishes | Estimated | 10 kcal |
| 8 | D2. Steamed Mixed Chinese Vegetables | special diet dishes | Estimated | 10 kcal |
| 9 | D3. Steamed Vegetable Chow Mein | special diet dishes | Estimated | 10 kcal |
| 10 | D5. Steamed Moo Shu Vegetables | special diet dishes | Estimated | 10 kcal |
| 11 | L14. Pepper Steak | lunch special | Estimated | 10 kcal |
| 12 | 10. Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 13 | 17. Steamed Or Fried Chicken Dumpling | appetizers | Estimated | 220 kcal |
| 14 | 20. Wonton Soup | soup | Estimated | 220 kcal |
| 15 | 23. Hot & Sour Soup | soup | Estimated | 220 kcal |
| 16 | 25. House Special Soup | soup | Estimated | 220 kcal |
| 17 | D4. Steamed Chicken With Mixed Vegetables | special diet dishes | Estimated | 220 kcal |
| 18 | D6. Steamed Chicken With Broccoli | special diet dishes | Estimated | 220 kcal |
| 19 | Fortune Cookie | side order | Estimated | 240 kcal |
| 20 | Fried Rice | side order | Estimated | 320 kcal |
| 21 | White Rice | side order | Estimated | 320 kcal |
| 22 | 28. Chicken Corn Soup | soup | Estimated | 325 kcal |
| 23 | 22. Chicken Rice Or Noodle | soup | Estimated | 357 kcal |
| 24 | 1. Vegetable Egg Roll | appetizers | Estimated | 390 kcal |
| 25 | 100. Moo Shu Beef | beef | Estimated | 390 kcal |
| 26 | 101. Beef With Eggplant In Garlic Sauce | beef | Estimated | 390 kcal |
| 27 | 102. Beef With String Bean | beef | Estimated | 390 kcal |
| 28 | 11. Barbecued Spare Ribs | appetizers | Estimated | 390 kcal |
| 29 | 13. Dim Sum | appetizers | Estimated | 390 kcal |
| 30 | 14. Sesame Beef | chef's specialties | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
25. House Special Pan Fired Noodles
1. Sesame Chicken
10. Chicken, Beef & Veal With Scallions
11. Lemon Chicken
12. Boneless Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Glatt Kosher Family Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Glatt Kosher Family items have calorie data?
What is the lowest-calorie item at Glatt Kosher Family?
Are Glatt Kosher Family calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.