Nutrition Breakdown
Glatt Delight Calories — Lowest to Highest
Browse calorie values for Glatt Delight menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
1 kcal
Highest Item
697 kcal
Lowest Calorie Items at Glatt Delight
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | 14. Pork Dumplings ( Steamed of Fried 8 Pcs) | side orders | Estimated | 10 kcal |
| 3 | 15. Shimp Dumplings ( Steamed or Fried 8 Pcs) | side orders | Estimated | 10 kcal |
| 4 | 4. Cheese Steak Roll | appetizers | Estimated | 10 kcal |
| 5 | Steak | entrees | Estimated | 10 kcal |
| 6 | Soup of the Day | soup | USDA | 20 kcal |
| 7 | Turkish Coffee | beverages | USDA | 27 kcal |
| 8 | Juice | beverages | USDA | 37 kcal |
| 9 | Sprite | beverages | USDA | 40 kcal |
| 10 | Coke | beverages | USDA | 42 kcal |
| 11 | Lemonade | beverages | USDA | 42 kcal |
| 12 | Water | beverages | USDA | 42 kcal |
| 13 | Black Beer | beverages | USDA | 43 kcal |
| 14 | Vegetable Soup | soup | USDA | 46 kcal |
| 15 | Soda Can | beverages | USDA | 57 kcal |
| 16 | Bean Soup | soup | USDA | 67 kcal |
| 17 | Falafel Platter | vegetarian platters | Estimated | 145 kcal |
| 18 | Fruit Salad | desserts | Estimated | 160 kcal |
| 19 | 13. Pu Pu Platter ( For 2) | appetizers | Estimated | 170 kcal |
| 20 | Babaganush Platter | vegetarian platters | Estimated | 170 kcal |
| 21 | Chumus & Tahini Platter | vegetarian platters | Estimated | 170 kcal |
| 22 | Fish Platter | entrees | Estimated | 170 kcal |
| 23 | Hot Dog Platter | entrees | Estimated | 170 kcal |
| 24 | Middle Eastern Combo Platter | salads | Estimated | 170 kcal |
| 25 | Stuffed Grape Leaves | appetizers | USDA | 179 kcal |
| 26 | Baboganush Salad | salads | Estimated | 180 kcal |
| 27 | Beets Salad | salads | Estimated | 180 kcal |
| 28 | Cabbage Salad | salads | Estimated | 180 kcal |
| 29 | Carrots Salad | salads | Estimated | 180 kcal |
| 30 | Deli Delight Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chumus & Tahini
Hamburger
9. Chinese Pizza ( Scallion Pancakes )
Hamburger Sandwich
Chumus & Tahini Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Glatt Delight Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Glatt Delight items have calorie data?
What is the lowest-calorie item at Glatt Delight?
Are Glatt Delight calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.