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Nutrition Breakdown

Glatt Coney Calories — Lowest to Highest

Browse calorie values for Glatt Coney menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

283 / 283 items resolved USDA database: 10 Estimated: 273

Lowest Calorie Items at Glatt Coney

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14. Steamed Wonton appetizers Estimated 10 kcal
2 17. Steamed Or Fried appetizers Estimated 10 kcal
3 4. Steamed Or Fried Dumplings appetizers Estimated 10 kcal
4 89. Pepper Steak With Onions beef Estimated 10 kcal
5 90. Pepper Steak With Tomatoes beef Estimated 10 kcal
6 99. Kong Po Steak Ding beef Estimated 10 kcal
7 C2. Pepper Steak special combination platters Estimated 10 kcal
8 C5. Steamed Moo Shu Vegetables special diet dishes Estimated 10 kcal
9 D1. Steamed Broccoli special diet dishes Estimated 10 kcal
10 D2. Steamed Mixed Chinese Vegetable special diet dishes Estimated 10 kcal
11 D3. Steamed Vegetable Chow Mein special diet dishes Estimated 10 kcal
12 L14. Pepper Steak lunch special Estimated 10 kcal
13 Nigiri Or Sashimi Combo Platter nigiri or sashimi USDA 76 kcal
14 Spicy Salmon Sushi nigiri or sashimi USDA 103 kcal
15 Tamago nigiri or sashimi USDA 155 kcal
16 Spicy Tuna Sushi nigiri or sashimi USDA 167 kcal
17 10. Pu Pu Platter appetizers Estimated 170 kcal
18 Avocado Salad salads Estimated 180 kcal
19 Crunchy Salmon Skin Salad salads Estimated 180 kcal
20 Cucumber Salad salads Estimated 180 kcal
21 Garden Salad salads Estimated 180 kcal
22 House Salad salads Estimated 180 kcal
23 Kani Salad salads Estimated 180 kcal
24 Sashimi Salad salads Estimated 180 kcal
25 Seaweed Salad salads Estimated 180 kcal
26 Tropical Salad salads Estimated 180 kcal
27 Vegetable Platter sushi platters USDA 214 kcal
28 19. Egg Drop Soup soup Estimated 220 kcal
29 20. Wonton Soup soup Estimated 220 kcal
30 21. Wonton With Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 273

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

25. House Special Pan Fried Noodles

chef’s specialties 520 kcal

Any 1 Appetizer

dinner special $22.95 440 kcal

1. Sesame Chicken

chef’s specialties 430 kcal

10. Chicken, Beef & Veal With Scallions

chef’s specialties 430 kcal

11. Lemon Chicken

chef’s specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Glatt Coney Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Glatt Coney items have calorie data?
Glatt Coney currently has calorie values for 283 of 283 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Glatt Coney?
The lightest item currently tracked is 14. Steamed Wonton at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Glatt Coney calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 273 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Glatt Coney full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.