Nutrition Breakdown

Glasz Cafe Calories — Lowest to Highest

Browse calorie values for Glasz Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

98%

Average Calories

287 kcal

Lowest Item

14 kcal

Highest Item

667 kcal

49 / 50 items resolved USDA database: 20 Estimated: 29

Lowest Calorie Items at Glasz Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tomatoes extras USDA 14 kcal
2 Lettuce complimentary additions USDA 20 kcal
3 Sprouts complimentary additions USDA 30 kcal
4 Cucumber complimentary additions USDA 34 kcal
5 Hot Peppers complimentary additions USDA 34 kcal
6 Dijon Mustard complimentary additions USDA 100 kcal
7 Whole Wheat breads USDA 161 kcal
8 Albacore Tuna Salad deli-style sandwich fare Estimated 180 kcal
9 Caesar Salad greens Estimated 180 kcal
10 Egg Salad deli-style sandwich fare Estimated 180 kcal
11 Glasz Salad greens Estimated 180 kcal
12 Rainbow Salad greens Estimated 180 kcal
13 Shrimp Salad deli-style sandwich fare Estimated 180 kcal
14 Rasberry Vinaigrette complimentary additions USDA 193 kcal
15 Grain Mustard complimentary additions USDA 200 kcal
16 Honey Mustard complimentary additions USDA 200 kcal
17 Baguette breads USDA 214 kcal
18 Seven Grain breads USDA 240 kcal
19 Sub Rolls breads USDA 247 kcal
20 Rye breads USDA 256 kcal
21 Sun-dried Tomato breads USDA 258 kcal
22 Unbleached White breads USDA 260 kcal
23 Onion complimentary additions USDA 289 kcal
24 Balsamic Vinaigrette complimentary additions USDA 300 kcal
25 Chicken Caesar Salad greens Estimated 305 kcal
26 Chicken Cobb Salad greens Estimated 305 kcal
27 Chicken Salad deli-style sandwich fare Estimated 305 kcal
28 Horseradish Cream extras Estimated 320 kcal
29 Artichoke Hearts extras Estimated 390 kcal
30 Black Forest Ham deli-style sandwich fare Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mayonnaise

complimentary additions 667 kcal

Cheese Sandwich

deli-style sandwich fare 470 kcal

Regular and Lower-Crab Wraps

breads 451 kcal

Grilled Chicken

deli-style sandwich fare 430 kcal

Mediterranen Grilled Chicken

house specialty sandwiches 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Glasz Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Glasz Cafe items have calorie data?
Glasz Cafe currently has calorie values for 49 of 50 menu items (98% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Glasz Cafe?
The lightest item currently tracked is Tomatoes at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Glasz Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Glasz Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.