Nutrition Breakdown

Glasserie Calories — Lowest to Highest

Browse calorie values for Glasserie menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

697 kcal

36 / 36 items resolved USDA database: 10 Estimated: 26

Lowest Calorie Items at Glasserie

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flat Iron Steak dishes Estimated 10 kcal
2 Pickles sides USDA 20 kcal
3 Merguez plates USDA 54 kcal
4 Fruit sides USDA 66 kcal
5 Poached Eggs & Spicy Tomato Stew plates USDA 87 kcal
6 Scrambled Eggs plates USDA 131 kcal
7 Cauliflower & Citrus Salad plates Estimated 180 kcal
8 Flatbread sides USDA 250 kcal
9 Lamb & Apple Sandwhich plates USDA 264 kcal
10 Labneh sides USDA 286 kcal
11 Flaky Bread sides USDA 374 kcal
12 Beets dishes Estimated 390 kcal
13 Brussels Sprouts dishes Estimated 390 kcal
14 Cardamom Sugar Bun baked Estimated 390 kcal
15 Carrots dishes Estimated 390 kcal
16 Cheese Pastries small things Estimated 390 kcal
17 Flaky Bread on the side Estimated 390 kcal
18 Flatbread on the side Estimated 390 kcal
19 Fried Cauliflower & Caper Yogurt small things Estimated 390 kcal
20 Grilled Broccoli Di Cicco plates Estimated 390 kcal
21 Grilled Radishes & Feta small things Estimated 390 kcal
22 House Bread baked Estimated 390 kcal
23 Labneh on the side Estimated 390 kcal
24 Lamb & Bulghur Croquettes small things Estimated 390 kcal
25 Lamb & Green Tomato Pies baked Estimated 390 kcal
26 Lamb Tartare dishes Estimated 390 kcal
27 Pistachios small things Estimated 390 kcal
28 Quail dishes Estimated 390 kcal
29 Rabbit large dishes Estimated 390 kcal
30 Savory Cheese Pastries baked Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tahini

sides 697 kcal

Chicken

dishes 430 kcal

Beets

dishes 390 kcal

Brussels Sprouts

dishes 390 kcal

Cardamom Sugar Bun

baked 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Glasserie Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Glasserie items have calorie data?
Glasserie currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Glasserie?
The lightest item currently tracked is Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Glasserie calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Glasserie full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.