Nutrition Breakdown

Glass House Tavern Calories — Lowest to Highest

Browse calorie values for Glass House Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

160 / 160 items resolved USDA database: 16 Estimated: 144

Lowest Calorie Items at Glass House Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Hanger Steak 'Au Poivre' entree Estimated 10 kcal
2 Grilled Hanger Steak 'Au Poivre' entree Estimated 10 kcal
3 Grilled NY Strip Steak entrees Estimated 10 kcal
4 Grilled New York Strip Steak entrées Estimated 10 kcal
5 Steak & Eggs brunch Estimated 10 kcal
6 Chips & Salsa bar menu USDA 38 kcal
7 Crispy Calamari bar menu USDA 80 kcal
8 'Mixners' Crispy Chicken Salad entrée USDA 86 kcal
9 Watermelon Salad appetizers Estimated 90 kcal
10 Watermelon Salad appetizers Estimated 90 kcal
11 Grilled Portobello Mushroom Sandwich bar menu USDA 117 kcal
12 Chili Con Queso bar menu USDA 129 kcal
13 Fresh Fruit Plate appetizer Estimated 140 kcal
14 Fresh Fruit Plate brunch Estimated 140 kcal
15 Roast Marinated Beets bar menu USDA 164 kcal
16 Grilled Jumbo Shrimp bar menu USDA 167 kcal
17 Asparagus Duo Salad appetizers Estimated 180 kcal
18 Asparagus Duo Salad appetizers Estimated 180 kcal
19 Caesar Salad entrées Estimated 180 kcal
20 Caesar Salad entrées Estimated 180 kcal
21 Caesar Salad entrées Estimated 180 kcal
22 Caesar Salad entrées Estimated 180 kcal
23 Classic Caesar Salad appetizers Estimated 180 kcal
24 Classic Caesar Salad appetizers Estimated 180 kcal
25 Classic Caesar Salad appetizers Estimated 180 kcal
26 ERA Salad appetizers Estimated 180 kcal
27 ERA Salad appetizers Estimated 180 kcal
28 Fresh Mozzarella & Tomato Salad appetizer Estimated 180 kcal
29 Fresh Mozzarella & Tomato Salad appetizer Estimated 180 kcal
30 Fresh Mozzarella & Tomato Salad appetizer Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Flat Bread Pizza

bar menu 710 kcal

Grilled Turkey Burger

sandwiches 620 kcal

The Tavern Burger

entrée 620 kcal

The Tavern Burger

sandwiches 620 kcal

The Tavern Burger

entrées 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Glass House Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Glass House Tavern items have calorie data?
Glass House Tavern currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Glass House Tavern?
The lightest item currently tracked is Grilled Hanger Steak 'Au Poivre' at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Glass House Tavern calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Glass House Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.