Nutrition Breakdown
Gladys Knight & Ron Winan's Chicken And Waffles Calories — Lowest to Highest
Browse calorie values for Gladys Knight & Ron Winan's Chicken And Waffles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
281 kcal
Lowest Item
10 kcal
Highest Item
585 kcal
Lowest Calorie Items at Gladys Knight & Ron Winan's Chicken And Waffles
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Hot-N-Honey Sauce | backstage numbers | USDA | 12 kcal |
| 4 | Green Beans | side shows | USDA | 17 kcal |
| 5 | Vegetable Of The Day | side shows | USDA | 32 kcal |
| 6 | Kiddie Drink | rising stars | USDA | 34 kcal |
| 7 | Coffee | beverages | Estimated | 40 kcal |
| 8 | Grits | side shows | USDA | 71 kcal |
| 9 | Fried Corn | side shows | USDA | 80 kcal |
| 10 | Yams | side shows | USDA | 90 kcal |
| 11 | Blackened Tilapia Sandwich | backstage numbers | USDA | 91 kcal |
| 12 | House Salad | backstage numbers | USDA | 93 kcal |
| 13 | Refills On Uptown, Lemonade And Iced Tea | beverages | Estimated | 135 kcal |
| 14 | Sweetened Iced Tea | beverages | Estimated | 135 kcal |
| 15 | Rice & Homemade Gravy | side shows | USDA | 137 kcal |
| 16 | Gram's Grand Chicken Salad | backstage numbers | USDA | 151 kcal |
| 17 | Chicken Breast Sandwich | backstage numbers | USDA | 169 kcal |
| 18 | Southern Fried Chicken | solo acts | USDA | 173 kcal |
| 19 | Bbq Turkey Sandwich | backstage numbers | USDA | 187 kcal |
| 20 | Waffle Snack | rising stars | USDA | 190 kcal |
| 21 | Sassy Bar-B-Que Turkey Wing | solo acts | USDA | 202 kcal |
| 22 | Sassy Bar-B-Que Turkey Wings | grammy winners | USDA | 202 kcal |
| 23 | Southern Sautee | backstage numbers | USDA | 206 kcal |
| 24 | Baked Chicken | grammy winners | USDA | 207 kcal |
| 25 | Collard Greens | side shows | USDA | 221 kcal |
| 26 | Brown Sugar Salmon | grammy winners | USDA | 229 kcal |
| 27 | Baked Breast Quarter | solo acts | USDA | 232 kcal |
| 28 | Uncle's Ron's | grammy winners | USDA | 242 kcal |
| 29 | Salmon Filet | solo acts | USDA | 259 kcal |
| 30 | Kiddie Basket | rising stars | USDA | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Milk
Chicken Omelet
Chicken Sausage: Two Patties
French Fries
Sweet Potato Cheesecake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gladys Knight & Ron Winan's Chicken And Waffles Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gladys Knight & Ron Winan's Chicken And Waffles items have calorie data?
What is the lowest-calorie item at Gladys Knight & Ron Winan's Chicken And Waffles?
Are Gladys Knight & Ron Winan's Chicken And Waffles calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.