Nutrition Breakdown

Gladstone's Grilled Chicken Calories — Lowest to Highest

Browse calorie values for Gladstone's Grilled Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

11 kcal

Highest Item

579 kcal

53 / 53 items resolved USDA database: 10 Estimated: 43

Lowest Calorie Items at Gladstone's Grilled Chicken

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 11 kcal
2 Side Caesar sides USDA 20 kcal
3 Sports Bottled Water beverages Estimated 24 kcal
4 20 Pack Cups miscellaneous USDA 79 kcal
5 Baked Beans sides USDA 105 kcal
6 Vegetable of the Day sides USDA 105 kcal
7 Grilled Marinated Potatoes sides USDA 108 kcal
8 Mashed Potatoes with Gravy sides USDA 120 kcal
9 2 Liter Bottle Soda beverages Estimated 180 kcal
10 20 oz. Soda beverages Estimated 180 kcal
11 House Salad salads Estimated 180 kcal
12 Potato Salad sides Estimated 180 kcal
13 Side Salad sides Estimated 180 kcal
14 Supreme Salad salads Estimated 180 kcal
15 Disposable Plates miscellaneous USDA 192 kcal
16 Red Bull beverages Estimated 234 kcal
17 Bag of Ice beverages Estimated 260 kcal
18 Chicken Caesar Salad salads Estimated 305 kcal
19 Caribbean Rice Bowl rice bowls Estimated 320 kcal
20 Yellow Rice sides Estimated 320 kcal
21 Brownie dessert USDA 324 kcal
22 2 Piece Dark Meal meals Estimated 390 kcal
23 2 Piece White Meal meals Estimated 390 kcal
24 40 Piece Wings wings Estimated 390 kcal
25 8 Piece Wings wings Estimated 390 kcal
26 Breast chicken only Estimated 390 kcal
27 Cold Leg chicken only Estimated 390 kcal
28 Cold Wing chicken only Estimated 390 kcal
29 Coleslaw sides Estimated 390 kcal
30 Combo Meal meals Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Utensils

miscellaneous 579 kcal

Caribbean Chicken Burger

sandwiches 525 kcal

Island BBQ Chicken Burger Sandwich

sandwiches 507 kcal

12 Piece Family Pack

family packs 488 kcal

8 Piece Family Pack

family packs 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gladstone's Grilled Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gladstone's Grilled Chicken items have calorie data?
Gladstone's Grilled Chicken currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gladstone's Grilled Chicken?
The lightest item currently tracked is Bottled Water at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gladstone's Grilled Chicken calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gladstone's Grilled Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.