Nutrition Breakdown
Give Me Suga Calories — Lowest to Highest
Browse calorie values for Give Me Suga menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
10 kcal
Highest Item
476 kcal
Lowest Calorie Items at Give Me Suga
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | Estimated | 10 kcal |
| 2 | Water | drinks | Estimated | 10 kcal |
| 3 | Coffee | drinks | Estimated | 40 kcal |
| 4 | Arizona Iced Tea | drinks | Estimated | 135 kcal |
| 5 | Homemade Ice Tea | drinks | Estimated | 135 kcal |
| 6 | Banana Pudding | desserts | USDA | 160 kcal |
| 7 | Blackened Salmon Platter | seafood platter | Estimated | 170 kcal |
| 8 | Curry Shrimp Platter | seafood platter | Estimated | 170 kcal |
| 9 | Fried Fish Platter | seafood platter | Estimated | 170 kcal |
| 10 | Fried Wings Platter | wing platters | Estimated | 170 kcal |
| 11 | Jerk Barbeque Wings Platter | wing platters | Estimated | 170 kcal |
| 12 | Jerk Shrimp Platter | seafood platter | Estimated | 170 kcal |
| 13 | Meat Loaf Platter | beef platter | Estimated | 170 kcal |
| 14 | Oxtails Platter | beef platter | Estimated | 170 kcal |
| 15 | Smoked Beef Ribs Platter | beef platter | Estimated | 170 kcal |
| 16 | Potato Salad | side orders | USDA | 171 kcal |
| 17 | Soda | drinks | Estimated | 180 kcal |
| 18 | Bread Pudding | desserts | USDA | 222 kcal |
| 19 | Fish Filet Sandwich Lunch Special | lunch specials | USDA | 247 kcal |
| 20 | Fish Fried Rice Platter | seafood platter | Estimated | 270 kcal |
| 21 | Salmon Cakes Platter | seafood platter | Estimated | 295 kcal |
| 22 | Jerk Chicken Platter | chicken platter | Estimated | 300 kcal |
| 23 | Jerk Chicken Wings Platter | wing platters | Estimated | 300 kcal |
| 24 | Plain Rice with Gravy | side orders | Estimated | 320 kcal |
| 25 | Red Beans and Rice | side orders | Estimated | 320 kcal |
| 26 | Spanish Rice with Peppers and Onions | side orders | Estimated | 320 kcal |
| 27 | Run Cake | desserts | USDA | 324 kcal |
| 28 | Scallop and Shrimp Vodka Pasta Platter | pasta platter | Estimated | 365 kcal |
| 29 | Cheese Cake | desserts | USDA | 366 kcal |
| 30 | Seafood Pasta Salad | appetizers | Estimated | 370 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Large Platter and Drink Special
Fried Fish Sandwich
Chicken Breast Sandwich
Chicken Breast Sandwich Lunch Special
Salmon Cake Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Give Me Suga Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Give Me Suga items have calorie data?
What is the lowest-calorie item at Give Me Suga?
Are Give Me Suga calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.