Nutrition Breakdown

Giuseppe's Italian Kitchen Calories — Lowest to Highest

Browse calorie values for Giuseppe's Italian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

68 / 68 items resolved USDA database: 20 Estimated: 48

Lowest Calorie Items at Giuseppe's Italian Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Penne Daily Special daily specials USDA 55 kcal
3 Eggplant Sub hot italian sub sandwich USDA 90 kcal
4 Spaghetti Daily Special daily specials USDA 90 kcal
5 Iced Tea beverages Estimated 135 kcal
6 Italian Sausage Sub hot italian sub sandwich USDA 154 kcal
7 Capocolla Sub cold sub sandwiches USDA 155 kcal
8 Caesar Salad salad Estimated 180 kcal
9 Da California Salad salad Estimated 180 kcal
10 Giuseppe's Salad salad Estimated 180 kcal
11 House Salad salad Estimated 180 kcal
12 Italian Soda beverages Estimated 180 kcal
13 Mozzarella Caprese Salad salad Estimated 180 kcal
14 Pear Salad salad Estimated 180 kcal
15 Soda beverages Estimated 180 kcal
16 Tuna Salad salad Estimated 180 kcal
17 Meatball on the side USDA 197 kcal
18 Meatball Sub hot italian sub sandwich USDA 207 kcal
19 Ham and Cheese Sub cold sub sandwiches USDA 210 kcal
20 Lentil Soup soups Estimated 220 kcal
21 Tuna Sub cold sub sandwiches USDA 221 kcal
22 Salami and Cheese Sub cold sub sandwiches USDA 229 kcal
23 Giuseppe Sub cold sub sandwiches USDA 245 kcal
24 Tiramisu giuseppe's homemade desserts USDA 269 kcal
25 Chicken Breast Sub hot italian sub sandwich USDA 274 kcal
26 Sausage on the side USDA 290 kcal
27 Key Lime Mascarpone Tart giuseppe's homemade desserts USDA 301 kcal
28 Garlic Bread on the side USDA 350 kcal
29 Cannoli giuseppe's homemade desserts USDA 368 kcal
30 Basket of Bread on the side USDA 374 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Penne Pasta

special pasta dishes 560 kcal

Penne Pasta

special pasta dishes 560 kcal

Rigatoni Daily Special

daily specials 556 kcal

Chicken Breast Parmigiana

parmigiana 430 kcal

Lo Mein with Chicken or Beef or B.b.q. Pork

bruschetta 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Giuseppe's Italian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Giuseppe's Italian Kitchen items have calorie data?
Giuseppe's Italian Kitchen currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Giuseppe's Italian Kitchen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Giuseppe's Italian Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Giuseppe's Italian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.