Nutrition Breakdown
Giuliana's Deli Calories — Lowest to Highest
Browse calorie values for Giuliana's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
402 kcal
Lowest Item
81 kcal
Highest Item
640 kcal
Lowest Calorie Items at Giuliana's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Chicken on Toss Salad | ensaladas (salads) | USDA | 81 kcal |
| 2 | Taco Salad | ensaladas (salads) | USDA | 130 kcal |
| 3 | Soda de Bote | postres desserts - bebidas fries | Estimated | 180 kcal |
| 4 | Quesadillas Mexicana | delicious home made soup | USDA | 183 kcal |
| 5 | Grilled Steak Wrap | hamburgers or wraps | Estimated | 210 kcal |
| 6 | Flautas | antojitos mexicanos (mexican appetizer) | USDA | 249 kcal |
| 7 | Tuna Salad Wrap | hamburgers or wraps | Estimated | 295 kcal |
| 8 | Con Arroz y Frijoles (Rice and Beans) | enchiladas de pollo (3) | Estimated | 320 kcal |
| 9 | Rice & Beans | side orders | Estimated | 320 kcal |
| 10 | Sour Cream | side orders | Estimated | 320 kcal |
| 11 | con whipped cream | jugos naturales - bebidas calientes | Estimated | 320 kcal |
| 12 | Al Pastor (Spicy Pineapple Pork) | tacos | Estimated | 390 kcal |
| 13 | American, Swiss or Mozzarella cheese | omelettes | Estimated | 390 kcal |
| 14 | B.L.T. | sandwich | Estimated | 390 kcal |
| 15 | Bacon, Ham or Sausage and Egg | sandwich | Estimated | 390 kcal |
| 16 | Bagel | toast | Estimated | 390 kcal |
| 17 | Bagel | toast | Estimated | 390 kcal |
| 18 | Bistec A La Mexicana | comidas tipica mexicana authentic mexican food | Estimated | 390 kcal |
| 19 | Bistec Encebollado | comidas tipica mexicana authentic mexican food | Estimated | 390 kcal |
| 20 | Bistek, Beef | fajitas | Estimated | 390 kcal |
| 21 | Buttered roll | toast | Estimated | 390 kcal |
| 22 | Buttered toast | toast | Estimated | 390 kcal |
| 23 | Cafe | jugos naturales - bebidas calientes | Estimated | 390 kcal |
| 24 | Camaron, Shrimp | fajitas | Estimated | 390 kcal |
| 25 | Carne Asada | cemitas poblana | Estimated | 390 kcal |
| 26 | Carne Asada | comidas tipica mexicana authentic mexican food | Estimated | 390 kcal |
| 27 | Carne Asada (Grilled Beef) | tortas (mexican sandwich) | Estimated | 390 kcal |
| 28 | Carne Asada(Grilled Beef) | tacos | Estimated | 390 kcal |
| 29 | Carne Asada(Grilled Beef) | burritos | Estimated | 390 kcal |
| 30 | Carne Enchilada | cemitas poblana | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Super Burrito
Bacon Burger
Bacon Cheeseburger
Cheeseburger
Deluxe Bacon Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Giuliana's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Giuliana's Deli items have calorie data?
What is the lowest-calorie item at Giuliana's Deli?
Are Giuliana's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.