Nutrition Breakdown
Girls Cafe Calories — Lowest to Highest
Browse calorie values for Girls Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
391 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Girls Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Every Saturday Night is Steak Night | hours and specials | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Iced Tea | beverages | Estimated | 135 kcal |
| 5 | Caesar Salad | salads | Estimated | 180 kcal |
| 6 | Chef Salad | salads | Estimated | 180 kcal |
| 7 | Dinner Salad | salads | Estimated | 180 kcal |
| 8 | Chicken fried steak | eggs* | Estimated | 220 kcal |
| 9 | Soup of the Day | carolyn's homemade soup | Estimated | 220 kcal |
| 10 | Taco Salad | salads | Estimated | 230 kcal |
| 11 | Juice | beverages | Estimated | 260 kcal |
| 12 | Three toppings of your choice | 7" pizzas | Estimated | 260 kcal |
| 13 | B&G with country potatoes | favorites* | Estimated | 390 kcal |
| 14 | Bacon, Lettuce, and Tomato | sandwiches | Estimated | 390 kcal |
| 15 | Biscuits and country gravy | favorites* | Estimated | 390 kcal |
| 16 | Bowl of oatmeal | side dishes* | Estimated | 390 kcal |
| 17 | CJ's Combo | 12" pizzas | Estimated | 390 kcal |
| 18 | Cheese | 12" pizzas | Estimated | 390 kcal |
| 19 | Chili | carolyn's homemade soup | Estimated | 390 kcal |
| 20 | Clam Chowder | carolyn's homemade soup | Estimated | 390 kcal |
| 21 | Cod Basket | from the sea | Estimated | 390 kcal |
| 22 | Coleslaw | salads | Estimated | 390 kcal |
| 23 | Corn Dog | kids plates | Estimated | 390 kcal |
| 24 | Country potatoes | side dishes* | Estimated | 390 kcal |
| 25 | Double Meat and Cheese | charbroiled burgers* | Estimated | 390 kcal |
| 26 | Eggs Benedict | eggs benedict* | Estimated | 390 kcal |
| 27 | Four pieces of bacon or four sausage links | side dishes* | Estimated | 390 kcal |
| 28 | French Dip | specialty sandwiches | Estimated | 390 kcal |
| 29 | French toast (three) | favorites* | Estimated | 390 kcal |
| 30 | French toast (three) | favorites* | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Burger Dip
Cheese Burger
Chili Burger
Deluxe Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Girls Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Girls Cafe items have calorie data?
What is the lowest-calorie item at Girls Cafe?
Are Girls Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.