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Nutrition Breakdown

Girasole Calories — Lowest to Highest

Browse calorie values for Girasole menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

54 kcal

Highest Item

430 kcal

36 / 36 items resolved USDA database: 10 Estimated: 26

Lowest Calorie Items at Girasole

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Doozzi Scoozzi sandwiches USDA 54 kcal
2 Toodles Noodles just for kids USDA 80 kcal
3 House Roasted Turkey & Avocado sandwiches USDA 171 kcal
4 Chilled Shrimp Salad entrees Estimated 180 kcal
5 Girasole Cobb Salad entrees Estimated 180 kcal
6 Grilled Pesto Shrimp Salad entrees Estimated 180 kcal
7 Pistachio Encrusted Bodylines Spa Salmon Salad entrees Estimated 180 kcal
8 Roasted Baby Potato & Pancetta Salad entrees Estimated 180 kcal
9 Roasted Red & Yellow Beet Salad entrees Estimated 180 kcal
10 Grilled Breast of Chicken just for kids USDA 202 kcal
11 Philly Ribeye Cheese Steak Sandwich sandwiches USDA 205 kcal
12 Grilled Chicken Breast sandwiches USDA 222 kcal
13 Chick in the Hay just for kids USDA 228 kcal
14 Fresh Juicy Beef Hamburger sandwiches USDA 258 kcal
15 Kid’s Burger & Fries just for kids USDA 280 kcal
16 Fresh Juicy Beef Hamburger sandwiches USDA 357 kcal
17 Absolut! Prawns luncheon fresh pasta bar Estimated 390 kcal
18 Absolut! Vegetarian luncheon fresh pasta bar Estimated 390 kcal
19 Carbonara (Pancetta Alfredo Sauce) luncheon fresh pasta bar Estimated 390 kcal
20 Carbonara with Broccoli Florets luncheon fresh pasta bar Estimated 390 kcal
21 Carbonara with Prawns luncheon fresh pasta bar Estimated 390 kcal
22 Crispy Fried Calamari starters Estimated 390 kcal
23 French Dip sandwiches Estimated 390 kcal
24 Fresh Basil & Garlic Marinara luncheon fresh pasta bar Estimated 390 kcal
25 Fresh Basil & Garlic Marinara with Housemade Meatball (1) luncheon fresh pasta bar Estimated 390 kcal
26 Fresh Fried Zucchini starters Estimated 390 kcal
27 Hearts of Palm Caesar entrees Estimated 390 kcal
28 Large Scoozi starters Estimated 390 kcal
29 Medium Scoozi starters Estimated 390 kcal
30 Scampesi luncheon fresh pasta bar Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carbonara with Chicken

luncheon fresh pasta bar 430 kcal

Chicken Gorgi

luncheon fresh pasta bar 430 kcal

Fresh Basil & Garlic Marinara with Chicken

luncheon fresh pasta bar 430 kcal

Absolut! Prawns

luncheon fresh pasta bar 390 kcal

Absolut! Vegetarian

luncheon fresh pasta bar 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Girasole Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Girasole items have calorie data?
Girasole currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Girasole?
The lightest item currently tracked is Doozzi Scoozzi at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are Girasole calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Girasole full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.