Nutrition Breakdown

Girasole Restaurant Calories — Lowest to Highest

Browse calorie values for Girasole Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

37 kcal

Highest Item

673 kcal

43 / 43 items resolved USDA database: 30 Estimated: 13

Lowest Calorie Items at Girasole Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Escarole & Beans dinner menu - primi USDA 37 kcal
2 Escarole & Beans with Sausage dinner menu - primi USDA 37 kcal
3 Frittata del Giorno lunch menu - secondo USDA 39 kcal
4 Fresh Poultry of the Day dinner menu - secondo USDA 48 kcal
5 Linguine Rustic lunch menu - paste USDA 88 kcal
6 Linguine Rustic dinner menu - paste USDA 88 kcal
7 Potato Gnocchi lunch menu - paste USDA 107 kcal
8 Potato Gnocchi dinner menu - paste USDA 107 kcal
9 Spinach and Ricotta Ravioli lunch menu - paste USDA 117 kcal
10 Spinach and Ricotta Ravioli dinner menu - paste USDA 117 kcal
11 Penne Marinara dinner menu - paste USDA 118 kcal
12 Penne Marinara with Sausage dinner menu - paste USDA 118 kcal
13 Risotto dinner menu - secondo USDA 123 kcal
14 Fresh Fish of the Day dinner menu - secondo USDA 144 kcal
15 Fettunta di Salmone lunch menu - secondo USDA 150 kcal
16 Reginentta lunch menu - paste USDA 153 kcal
17 Reginentta dinner menu - paste USDA 153 kcal
18 Fresh Meat of the Day dinner menu - secondo USDA 173 kcal
19 Ricotta Cavatelli dinner menu - paste USDA 178 kcal
20 Antipasto dinner menu - primi USDA 196 kcal
21 Zuppa del Giorno dinner menu - primi USDA 232 kcal
22 Penne Marinara with Grilled Chicken lunch menu - paste USDA 250 kcal
23 Penne Marinara with Grilled Chicken dinner menu - paste USDA 250 kcal
24 Agnello di Rucola dinner menu - primi USDA 264 kcal
25 Penne Marinara with Sauteed Shrimp lunch menu - paste USDA 265 kcal
26 Penne Marinara with Sauteed Shrimp dinner menu - paste USDA 265 kcal
27 Polenta lunch menu - paste USDA 367 kcal
28 Polenta dinner menu - paste USDA 367 kcal
29 Arrosto lunch menu - panini Estimated 390 kcal
30 Caesar lunch menu - insalata Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ricotta Cavatelli

lunch menu - paste 673 kcal

Bruschetta

dinner menu - primi 667 kcal

Caesar with Grilled Chicken

lunch menu - insalata 430 kcal

Girasole with Grilled Chicken

lunch menu - insalata 430 kcal

Arrosto

lunch menu - panini 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Girasole Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Girasole Restaurant items have calorie data?
Girasole Restaurant currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Girasole Restaurant?
The lightest item currently tracked is Escarole & Beans at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Girasole Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Girasole Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.