Nutrition Breakdown
Girasol Calories — Lowest to Highest
Browse calorie values for Girasol menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
146 kcal
Lowest Item
8 kcal
Highest Item
464 kcal
Lowest Calorie Items at Girasol
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger-Grapefruit Fix | specialty cocktails | USDA | 8 kcal |
| 2 | Bellini | brunch | USDA | 15 kcal |
| 3 | Octopus Salad | shared | USDA | 15 kcal |
| 4 | Whole Fried Red Snapper | entrées | USDA | 15 kcal |
| 5 | Sautéed Greens | sides | USDA | 21 kcal |
| 6 | Prickly Pear Fruit & Mint Agua Fresca | brunch | USDA | 23 kcal |
| 7 | Grilled Octopus Gazpacho | brunch | USDA | 26 kcal |
| 8 | Coastal Farms Cherry Tomatoes | shared | USDA | 27 kcal |
| 9 | Watermelon-Pisco Shrub | specialty cocktails | USDA | 33 kcal |
| 10 | Whole Roasted Maitake Mushroom | entrées | USDA | 40 kcal |
| 11 | Prickly Pear Fruit & Mint Mimosa | brunch | USDA | 41 kcal |
| 12 | Sorrel Pine Gimlet | specialty cocktails | USDA | 51 kcal |
| 13 | Honey Fennel Sparkling Sour | specialty cocktails | USDA | 62 kcal |
| 14 | Bottomless Mimosas & Bellinis | brunch | USDA | 64 kcal |
| 15 | Mimosa | brunch | USDA | 64 kcal |
| 16 | Hamachi | shared | USDA | 66 kcal |
| 17 | Long Roasted Pumpkin | shared | USDA | 70 kcal |
| 18 | Blackberry Kumquat Daisy | specialty cocktails | USDA | 71 kcal |
| 19 | Ca "Cioppino" | shared | USDA | 81 kcal |
| 20 | Kina-Herb "Daiquiri" Martin | specialty cocktails | USDA | 90 kcal |
| 21 | Grilled House Ground Meatballs | shared | USDA | 100 kcal |
| 22 | Strawberry & Bellwether Farms Ricotta Crepes | brunch | USDA | 100 kcal |
| 23 | Caramelized Onion & Quince Soup | sides | USDA | 108 kcal |
| 24 | Shrimp & Weiser Farms Melon | shared | USDA | 110 kcal |
| 25 | House Smoked Salmon | brunch | USDA | 117 kcal |
| 26 | Marinated & Grilled Pork Satay | shared | USDA | 122 kcal |
| 27 | Two Eggs Any Style | brunch | USDA | 122 kcal |
| 28 | Grilled Pork Loin & Agrodolce | entrées | USDA | 126 kcal |
| 29 | Chocolate Brownie Cake | dessert | USDA | 132 kcal |
| 30 | Smashed Potato | sides | USDA | 148 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Duck Confit
Slow Roasted Lamb Ragout
Apple Walnut Old Fashioned
Fruit Plate
Market Pears & Burrata
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Girasol Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Girasol items have calorie data?
What is the lowest-calorie item at Girasol?
Are Girasol calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.