Nutrition Breakdown
Girard Gourmet Calories — Lowest to Highest
Browse calorie values for Girard Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Girard Gourmet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Evian Water | beverages | Estimated | 10 kcal |
| 4 | Fiji Water | beverages | Estimated | 10 kcal |
| 5 | Lemon Tea Snapple | beverages | Estimated | 10 kcal |
| 6 | Sparkling Water | beverages | Estimated | 10 kcal |
| 7 | Cappuccino Double | beverages | USDA | 27 kcal |
| 8 | Cafe Latte | beverages | USDA | 42 kcal |
| 9 | Latte Double | beverages | USDA | 43 kcal |
| 10 | Apricot Rugulach | bakery items | USDA | 48 kcal |
| 11 | Mandarin Orange Muffin | bakery items | USDA | 53 kcal |
| 12 | Raspberry Rugulach | bakery items | USDA | 57 kcal |
| 13 | Cafe Mocha | beverages | USDA | 64 kcal |
| 14 | Cafe Au Lait | beverages | USDA | 100 kcal |
| 15 | Freshly Brewed Iced Tea | beverages | Estimated | 135 kcal |
| 16 | Fruit Danish Croissant | bakery items | Estimated | 140 kcal |
| 17 | 1 lb. of Fruit Salad Bowl | salad by the pound | Estimated | 160 kcal |
| 18 | Side of Fresh Fruit Salad | on the side | Estimated | 160 kcal |
| 19 | 1 lb. of Coleslaw Salad | salad by the pound | Estimated | 180 kcal |
| 20 | 1 lb. of Potato Dill Salad | salad by the pound | Estimated | 180 kcal |
| 21 | 1 lb. of Red Peppers and Capers Salad | salad by the pound | Estimated | 180 kcal |
| 22 | 1 lb. of Roasted Beets Salad | salad by the pound | Estimated | 180 kcal |
| 23 | 1 lb. of Tabbouleh Salad | salad by the pound | Estimated | 180 kcal |
| 24 | 1 lb. of Tomato and Cucumber Salad | salad by the pound | Estimated | 180 kcal |
| 25 | 1 lb. of Tuna Salad | salad by the pound | Estimated | 180 kcal |
| 26 | Beet Specialty Salad | specialty salads | Estimated | 180 kcal |
| 27 | Chef Salad Plate | salad plates | Estimated | 180 kcal |
| 28 | Cobb Specialty Salad | specialty salads | Estimated | 180 kcal |
| 29 | Combination Salad Plate | salad plates | Estimated | 180 kcal |
| 30 | Greek Salad Plate | salad plates | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salmon Penne Pasta
Cowboy Cookie
Almond Square Cookie
Double Fudge Cookie
Chocolate Chip Rugulach
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Girard Gourmet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Girard Gourmet items have calorie data?
What is the lowest-calorie item at Girard Gourmet?
Are Girard Gourmet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.